The title goes out to our newest FNG, Cocoa Butter. After trying for the past 6 months I was finally able to assign the most beautiful F3 nickname, possibly ever.
For today’s edition of IronMan I went back to an oldie, but a goody. My creativity was all used up in anticipation of naming our FNG, so i didn’t feel the need to reinvent the wheel when it turned so good the first time.
Warmup- huggers, can-cans, merkins, etc.
Tricep Extensions, Tricep Kickbacks, Brain Busters (X7)
Curls, Curls, Curls (x10)
Merkins, Close Grip Merkins, Wide Grip Merkins (X7)
Bent-Over Rows, Prison Poses, Lawnmowers, Kettle Bells (x7)
Lateral/Horizontal Raises, Military Presses, Single Arm Snatch (X7)
Weighted Inverse Toe-Touches, Slow Motion Heavy Hammers, Weighted Flutter Kicks (x14)
Thrusters, Clean n Jerks, Side Lounge Thrusters (x7)
Ended with some stretching.
In Attendance: Siri, Blackcherry, Slider, Sparky, WarChicken, FidgetSpinner, CocoaButter, YHC.