Led Zepplin in the background, I made my way to the circle forming from our early morning group.  Boombox in hand, we began with the disclaimer…

Warmup- Can-Cans, Merkins, Weed-Pickers, LBAC, O/H Claps. Mosey to Bus Lane

The Thang: 6 rounds for time-

24 Air Squats, 24 Merkins, 24 Lounges, Run to final column and back.

Took about 20 minutes for most to finish.

Mosey back to flags. Lined up for cone hurdles, down and back.

IN attendance: WarChicken, Loveseat, Heartbreaker, FidgetSpinner, CocoaButter, PicklePounder, Slider, YogiBear, BlackCherry, SnotRocket, YHC.


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