NASA

7 HIM started their Tuesday with D2 and his nonsense

After solving the mystery of what NASA stands for…I did not know.

Do you?

National Aeronautics and Space Administration

Why was this being discussed you may be thinking…Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a mission to Mars.

The Warm-up was a bunch of arm circles and overhead claps followed by one of my favorite moves – the walkout

The Thing:

16 Squat, 16 lunges, and 8 overhead presses followed by a short (25 yards) overhead carry

16 Squat, 16 lunges, and 8 overhead presses followed by a short (25 yards) overhead carry

Plank o rama

12 Squat, 12 lunges, and 6 overhead presses followed by a short (25 yards) overhead carry

12 Squat, 12 lunges, and 6 overhead presses followed by a short (25 yards) overhead carry

Plank o rama

8 Squat, 8 lunges, and 4 overhead presses followed by a short (25 yards) overhead carry

8 Squat, 8 lunges, and 4 overhead presses followed by a short (25 yards) overhead carry

Plank o rama

4 burpees and 4 overhead presses followed by a short (25 yards) overhead carry

4 burpees and 4 overhead presses followed by a short (25 yards) overhead carry

Plank o rama

It was rough, it was humid. We got stronger.

Prayers for anyone dealing with the wildfires or Hurricane Sally

Patrick ‘D2’ Jeter

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