Big Sexy Shoulders

6 pax joined D2 this morning to pick up heavy stuff

Following the disclosure a 5-minute warm-up was completed consisting of squats, lots of arm circles, imperial walkers, planks and bear crawls.

The workout focused heavily on the shoulders and look a little something like this –

5 Rounds of:

  • Arm Circles and overhead clamps until we felt the burn
  • Overhead (aka Shoulder) presses until we started to struggle real good
  • Overhead holds until you wanted to quit
  • Bear crawls that were just a little to long to be fun

Boom. Done.

We were joined this morning by a pax from Atlanta – I think his F3 name was driveshaft but don’t hold me to that.

Ended with COT.

The Bachelorette starts tonight at 8pm on abc!

Stay Ready,

Patrick ‘D2’ Jeter

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