60

It dropped below 60 degrees on St Simons this morning – way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today.

All 60 of us gathered in the St Simons cold – disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo Squat, Seal Clap and Lunges – 10 each for a total of 60.

Start pounding the pavement to get out of the 60mph breeze which was COLD.

Stop #1 – Strothers driveway: 10, merkins, 10 sit-ups, 10 squats, 10 Carolina dry docks, 10 flutter kicks (IC), 10 monkey humpers.

Stop #2 – Palm Coast parking area – on top of the broken glass: 10, merkins, 10 sit-ups, 10 squats, 10 Carolina dry docks, 10 flutter kicks (IC), 10 monkey humpers.

Stop #3 – Half Shell stairs: 10, merkins, up and down the stairs, 10 sit-ups, up and down the stairs, 10 squats, up and down the stairs, 10 Carolina dry docks, up and down the stairs, 10 flutter kicks (IC), up and down the stairs, 10 monkey humpers.

Stop #4 – Casino living room: 10, merkins, 10 sit-ups, 10 squats, 10 Carolina dry docks, 10 flutter kicks (IC), 10 monkey humpers.

Stop #5 – Nice fluffy grass near the big cypress tree near the water that has a great view of the crane: 10, merkins, 10 sit-ups, 10 squats, 10 Carolina dry docks, 10 flutter kicks (IC), 10 monkey humpers.

Stop #6 – Dog piss area on parking side of the theatre: 10, merkins, 10 sit-ups, 10 squats, 10 Carolina dry docks, 10 flutter kicks (IC), 10 monkey humpers.

Back to the living room where by now the 60 HUM’s thought we were going to do 6 exercises, 10 reps each. Silly.

60 merkins

60 sit ups

60 squats

60 CDD

60 flutters (single count)

60 monkey humpers

A little cool down, a quick balance exercise and then the COT.

Gents, as of today there are 60 days left in 2020. Many people will be happy to see this year fade into the history books. Others may have a different opinion. Regardless of your outlook on this year what do you want to do with the next 60 days so that you are well set up for 2021?

Most of us tend to overestimate what we can do in a day, but grossly underestimate what you can accomplish over a week, a month or say TWO months time. What do you want to accomplish before 2021? Don’t sell yourself short. Have a great day guys.

Christmas Revival workout is only 47 days away!

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