Cool Kids Workout

10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this:

The Thang

Disclaimer

Mosey to Home Tree

COP

  • SSH x 20
  • Merkins x 10
  • (Jeff) Imperial Walkers x 15
  • Peter Parkers x 10
  • Parker Peters x 10
  • Freddie Mercurys x 10

Mosey to bus lane

The Escalator

Round 1

  • 10 burpees
  • 20 lunges
  • 30 merkins
  • 40 squats
  • 50 LBCs
  • Mosey down the bus lane and back

Round 2

  • 10 burpees
  • 20 jumping lunges
  • 30 diamond merkins
  • 40 sumo jump squats
  • 50 big boy sit-ups
  • Mosey down the bus lane and back

Mosey around front to the carpool lane

Apple Turnover – alternating bear crawls/crab walks

Hot Apple Turnover – alternating bear crawls/crawl bear

COT

Naked Man Moleskin

Although it was requested by Loveseat that the cool-kid dress code be communicated prior to a workout, that will not happen. Cool kids just KNOW

No tropical storm in sight. Stayed dry, except for sweat

Kotters to Snowball. Hope you’ll continue to post

**Please update your emergency contact and phone number (and optionally birthday) on our spreadsheet here**

Devotion I read is from Justin Huffman’s app found here (Apple) and here (Google). Specific reading was from January 7

Stay safe out there,

Cow Tipper

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