Sailors warning

Three of us barely showed up for sailors warning and Palm Coast coffee. it was disappointing that more people did not wanna attend a Q run by 69-year-old 🙂 however uptown girl and loveseat bit the bullet and came for a good, good time. After warm-ups of weed pickers, side straddle hops, thrust squats and whatever, we moseyed to the playground for pull ups and incline push-ups and step ups, no complaining yet. Then we moseyed to the Methodist Church. There we did sprints and merkins and lunges and Merkin “thrusts” in-between sprints. The sprints were modified because of a certain person kept beating me. Then we went to the elementary school and finished on the track and after that we moseyed home and had a great breakfast at Palm Coast.

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