Dodgeball Week (1 of 3)

this morning was the start to the much anticipated dodgeball week. We’ve al been training and preparing for what will definitely be one for the memory banks.

Warmup- lbac, don quixote, can-cans, Jamaican nightclubs, overhead claps.

mosey to beach.

round 1: 20merkins, 20plank walks, run to next boardwalk and back. 2x

round 2: 20 jump squats, lounge to boardwalk and back. 2x

round 3: 20 Peter Parker’s, bear craw to boardwalk and back. 2x

round 4: 10 star jacks, sprint to boardwalk and back. 2x

mosey back to Neptune park. Freddy Mercury on 6. Mosey to circle around big oak.

step ups i/c x30.

dips I/c x20.

decline merkins I/c x10.

in attendance (10)- blackberry. Loveseat. Hueylouis. Butterfinger. Detour (Marietta). Warchicken. Earhart. MrBrady. Earhart’s friend. Yhc.

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