Dodgeball Week (2 of 3)

12 sweaty guys. It was a party.


jumping jacks, lbac, merkins.


4 rounds of the following:

1 minute max reps thrusters.

1 minute max reps bent over rows

1 minute max reps burpees

1 minute max reps hang jerks.

slowsy lap around parking lot.

in attendance- loveseat, Siri, Livingston, Earhart, mrBrady, warChicken, HueyLoius, mrsHowell, d2, butterfinger, 1040, yhc.

Thursday will complete dodgeball week. You won’t want to miss out. I guarantee it. Good chance you will miss a slightly above average workout but a hugely above average good time.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s