Dodgeball Week (2 of 3)

12 sweaty guys. It was a party.

warmup-

jumping jacks, lbac, merkins.

workout-

4 rounds of the following:

1 minute max reps thrusters.

1 minute max reps bent over rows

1 minute max reps burpees

1 minute max reps hang jerks.

slowsy lap around parking lot.

in attendance- loveseat, Siri, Livingston, Earhart, mrBrady, warChicken, HueyLoius, mrsHowell, d2, butterfinger, 1040, yhc.

Thursday will complete dodgeball week. You won’t want to miss out. I guarantee it. Good chance you will miss a slightly above average workout but a hugely above average good time.

-dodgeball