Murph Monday – independence edition.

5 of us showed up for today’s affairs. I had no idea what to expect after a raucous Independence Day celebration.

warmup- none.

Workout- the murph. We ran a 1 mile loop through Mallory park back to Neptune to start our exercises. 100 pull-ups, 200 Merkins, 300 squats.

mosey to flagpole with the boom box. Stretch at brick pentagon while serenaded by Lee Greenwood’s God Bless the USA.

in attendance- yogi, d2, Huey Louis, mr Brady, yhc.

-dodgeball

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s