A Storm was coming, and Elsa was her name

Five studs showed up this morning to take the DRP – in fact it was a very Respectable workout – all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC.

I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with storms – yeah, let’s make it a Cat5 beatdown and do 5 tabatas.

But first, the playlist:

  • Rock You Like a Hurricane
  • Riders on the Storm
  • Who’ll Stop the Rain
  • Here Comes the Rain Again
  • Strom Coming
  • Surfing in a Hurricane
  • After the Storm
  • Gimmie Shelter
  • Thunderstruck
  • Ridin’ the Storm Out
  • Stormy Weather
  • I Love a Rainy Night
  • No Rain
  • Blame it on the Rain
  • Stormy Weather
  • The Thunder Rolls
  • Thunder

If you want to know the artists, get in touch.

Tabata #1 (30 seconds of work – 15 second recovery)

  • alternating lunge
  • triceps
  • biceps
  • bent over rows
  • thrusters
  • Mt Climbers
  • american hammers
  • squat jumps
  • Carolina dry docks
  • side planks

Tabata #2 (45 seconds of work – 15 second recovery)

  • lying leg raises
  • flutter kicks
  • V sit-crunch
  • low plank jacks
  • reverse crunches
  • side to side mountain climbers
  • alternating leg raises
  • peter parkers
  • reverse leg raises
  • V-sit pulses

Tabata #3 (60 seconds of work – 15 second recovery)

  • monkey humper
  • side straddle hop
  • merkins
  • flutter kicks
  • alternating shoulder taps
  • tricep
  • bicep
  • turkish get ups
  • peter parker
  • tempo squat

Tabata #4 (75 seconds of work – 15 second recovery)

  • high knees
  • low plank/high plank
  • half burpees / sprawl
  • toe touches
  • squat jumps
  • side plank
  • alternating lunges
  • jumping jacks
  • hip thrusts / saturday night ride
  • but kickers

Tabata #5 (90 seconds of work – 15 second recovery)

  • thrusters
  • merkins
  • alternating should taps
  • russian twist
  • sumo squat
  • triceps
  • biceps
  • protractor
  • turkish get ups
  • lunge

Short cool down and then the COT

Announcements

  • Freed to Lead Book club meeting this morning at Sandy Bottom
  • Huey Louie leaving tomorrow for Guatemala
  • Uptown leaving Thursday for Bahamas
  • Mr Brady leaving this weekend for parts unknown
  • Prayers for safe travel
  • Prayers for Uptown’s family on the loss of his #1 aunt over the weekend

And finally…Milkbone turns 50 today!

And with that, we were gone!

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