Respect Your Elders

8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here’s how it went

The Thang

Disclaimer

SSH x 20

10 burpees OYO

Mosey out carpool lane, stopping at main road

Jack Webbs up to 8/32

Mosey to bus lane

Three man weave*

  • Squats
  • LBCs
  • Flutters
  • Carolina dry docks
  • Planks

Mosey to playground

5-4-3-2-1

  • 5 jump ups/step-ups
  • 4 pull-ups
  • 3 dips
  • 2 monkey humpers
  • 1 burpee
  • Rinse and repeat 2x

Mosey home

COT

Naked Man Moleskin

Feels like fall and I love it.

Love being with you guys, pushing each other, and lifting each other up.

Prayer Requests

Loveseat and his M as they get to know their beautiful new daughter down in Columbia

Until next time,

CT

*no weaving involved

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