We did over 100% of the running for the MURPH but only about half of the reps, which equals . . . .

WARM-O-RAMA: Arm Circles, Weed Pickers all in cadence

5 pull ups, 10 merkins, 15 squats then run to the pier and back. Rinse and repeat until 0610 hours. We did approximately 10 rounds and ran approximately 2.3 miles.

COT: prayers for protection over our community during highly publicized trial; safe travel for War Chicken; God’s help making us better leaders of our homes (including the spiritual stuff); God’s blessing for our households

Nakedman Moleskin: F3 SSI is a great region. I’m glad to be here.