Predictably Cow Tipper

I might consider myself creative in the F3 workout arena but it has become clear that I resort to the same types of misery each time I Q. 8 of the PAX stepped out this mild Thursday for a routine Cow Tipper beatdown

Disclaimer

Mosey to Home Tree

COP

  • SSH x 41 (Happy 41st Loveseat!)
  • Tempo squat x 10
  • Baryshnikovs x 6 each leg
  • Diamond merkins x 10

5 burpees OYO

Bear crawl the circle

5 burpees OYO

Lunge walk the circle

5 burpees OYO

Crab walk the circle

Mosey to OPES

Loosen up lap with karaoke, backwards mosey

Merkin waterfall from 5

Flutter kick waterfall from 5

Loosen up lap

5 burpees OYO

Final lap AYG

Naked Man Moleskin

The Huffy bike brigade departs from The Commons at 5:20 on Thursdays. If you’re in the area, join us for a relaxing warm up ride/chat on the way to Renegade

Yogi Bear literally predicted the crab walk call on the third lap. It was then that I realized I need more originality in my Qs!

Announcements and Prayer Requests

Manna House December 4th. D2 is DR so others are needed to step up (including one man to lead the effort). Reach out to him to coordinate

Happy Birthday Loveseat! 41 looks good on you

Prayer breakfast each Thursday at Community Church. Senior crowd but all are welcome and Drew Thompson usually speaks. 7-8 AM. $5 covers your breakfast

Prayers for

  • Loveseat’s family as they continue to assimilate Valeria
  • All those struggling with addiction
  • Dwyer family and the loss of their son
  • Cow Tipper’s M during the last ~six weeks of pregnancy

Great to see everyone out there putting in the work this AM. Have a great end of your week and Happy Thanksgiving to anyone I don’t see before.

-Cow Tipper

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