“A little extra sleep” is something I’ve been telling myself a lot, lately. I’m not sure why, but I was unusually restless at 4am. After tossing around for a minute or two I turned off my 5am alarm. I tried to find comfort in my nice, warm fartsack, but just couldn’t. That said, I did as promised and made my way to Iron Man to get the blood flowing.
Warmup in plank position. Exercises consisted of Peter Parkers, Plank jacks, Parker Peters, arm circles, SSH, Carolina dry docks.
We then walked using the 4 (rounded) corners of the parking lot as workout stations doing merkins, curls, overhead presses, triceps extensions, squats, thrusters, upright and bent over rows, etc.
Then back to start-ex for 10 minutes of yoga poses and stretches.
Closed in COT.
Naked man moleskin: I’m inspired by our more senior members, Huey Louie, War Chicken and Mr. Brady. When I was younger, I abused my body by doing a lot of things that have come back to bite me in my middle age. I’m still at that point in life that I have trouble comprehending “modify as necessary” and feel the effects of pushing myself, particularly during a fast paced workout. I try to make exercise a routine to some extent. Even when I’m not doing F3, I try to get up 3-4 mornings a week and do 10-25 minutes of exercises in my garage at a pretty intense pace. Getting out and at least trying to get a little DRP on a more regular basis is something that we can all use.