Go Dawgs!

Given that the CFP National Championship game was on a Monday night we probably could have canceled Ironman this morning.

Nevertheless, Siri was a HC to Q and had the DiEGO winkie ready to roll (the tide). Just like them Dawgs!

It was a very quiet morning when I arrived at Ironman. No Siri and Loveseat was sitting in his truck hoping no one would show up so he could head home and get back in bed. I don’t blame him. It was cold and it was early and everyone was up late watching the BULLDOGS DOMINATE FOR THE WIN!

5:30am. Time to get to work. Sandbag style.

The workout –

5 Rounds of:

  • 10 sandbag bent over rows
  • 10 sandbag squats
  • Portico jog

5 Rounds of:

  • 10 sandbag overhead press
  • 10 peter parkers / parker peters
  • Portico jog

Then we spent 5-10 minutes doing the sandbag clean and toss. Followed by 10 to 1 reps of curls.

Finished the morning out with the fitness challenge. 1 minute of hand-release merkins and 1 minute of deep squats.

Best don’t Rest,

Patrick ‘D2’ Jeter

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