Decided to bring back my first Monday Q. Seven pax gathered in the surprisingly less humid gloom. We had two visitors. Poo Bear from South Carolina and Grout from Charlotte. Mosey to alley behind Strothers. Warm up included arm circles, tempo squats, walk out merkins, and imperial walkers. Mosey to Mellow. We were a little [...]
Author: butterfingerr
Diego!
Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each [...]
Countdowns
Had seven pax for the workout this morning. Started with a brief warm up and short mosey to benches by pier. Did round of descending numbers of dips/sit ups with a step up on each leg in between. Set of nine of each , eight of each , seven of each and so forth until [...]
Cold and Misty
Chose to work out in the living room with the cold temps, stiff wind and misting rain. Seven pax gathered to start the week of right. Pretty straight forward workout. We completed three sets of Merkins, Squats, LBCs and Step Ups. Some chose to replace the step ups with box jumps. Each set was comprised [...]
Seven of Diamonds
Six pax met in the cool northeast breeze to start their week off. After some warmups we settled into the main event. Started with the Seven of Diamonds. Worked a diamond shaped course around the pier parking lot. Did a series of sets at all corners of diamond each round. 7 burpees, 14 american hammers, [...]
Stairway to Heaven
Five Pax met in the chilly gloom to gaze at the stars and get a good workout. I would say we accomplished both. Started with a quick warmup then off the to steps by the flagpole. Simple workout. Start at bottom of steps with ten reps of the chosen exercise then up the seven steps [...]
Mumblechatter C -B.O.M.B.S Part II
There was no Q for the morning but seven pax showed up to strengthen their minds and bodies so we winged it. Fresh off yesterday's workout I thought we could modify it a bit and it would work for today. After a warm up of arm circles, tempo squats, and weed pickers we got right [...]
Pitch Till You Win
I wanted to try something this morning to see just how competitive the PAX are. The rain quit just in time for us to warm up and begin our workout under the stars. Started with reps of curls, tri-ext, bent over rows, and overhead presses. Ten of each four count in cadence. Then the challenge. [...]
Stroll in the Park
Seven pax met in the balmy morning air for a stroll in the park. Pretty simple. All we did was stroll to the lighthouse and back. I threw in some exercises to make the walk more challenging. Squats at every bench on left, dips on every bench on right, sit ups at each light (working [...]
Lazy Dora
Ten men met in gloom to push themselves. Warmed up with Weed Pickers, Little Baby Arm Circles, Tempo Squats and Tempo Merkins. Set of ten each, four count, in cadence curls, tricep extensions, bent over rows, and overhead presses. Lazy Dora One: 100 merkins change with partner in sets of ten, partner planks. 200 LBCs [...]
F3 St. Simons 