Lazy Dora

Ten men met in gloom to push themselves. Warmed up with Weed Pickers, Little Baby Arm Circles, Tempo Squats and Tempo Merkins. Set of ten each, four count, in cadence curls, tricep extensions, bent over rows, and overhead presses. Lazy Dora One: 100 merkins change with partner in sets of ten, partner planks. 200 LBCs [...]