Pretty simple workout this morning. Started with a quick warm up then we paired up for a Lazy Dora. 100 merkins, 200 LBCs, 300 squats. While partner did 10 merkins the other held plank, then switch. While partner did 20 LBCs the other held 6 inch leg lifts. While one partner did 30 squats the [...]
Author: butterfingerr
Lifting in the Rain
Seven men gathered in the rainy gloom this morning. Routine was pretty simple. Quick warm up with weedpickers, LBAC forward and back, and SSHs. Workout consisted of a repetitive series of six standing weighted exercises. Curls, Tricep Extensions, Squats, Overhead Presses, Bent Over Rows and Lunges. Ten reps of each followed by five merkins. Rinse [...]
Fifty-Fifty
Lately us older guys have outnumbered the younger guys. For my first Q I decided to group exercises in groups of fifty in order to honor the outstanding attendance of our nearly there or over fifty contingent. Warm up: Weed Pickers, LBCs, Finkel Kicks, SSHs Thang: Group 1 -25 LBCs, 15 Flutter Kicks, 10 Freddie [...]
