Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go. Q planned. Weinke in hand. PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]
Author: Siri
To Build a House
To Build a House 2021.08.05 With a text from our previous, previous, maybe previous Nantan Cowtipper asking if I could Q at this week’s Renegade, I had the motivation now to set the alarm, pause on my early morning sketching, and Q Renegade. I like to personalize my workouts so being knee-deep in the construction [...]
No Toes – possibly the worst Q ever…so they said!
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
SIRI WEEK 2021
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
F3 JAX – why I do F3
Dustin Jordan@F3_ItalianJob Why do I do F3?For 45 minutes to an hour a day, I can forget about the problems of the world & instead share comaraderie with men who strive to be better than yesterday. Yes, it’s adult recess, but we each aim to be better men while having fun. #MoreThanAWorkoutGroup It's pretty much [...]
The Number 12
The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
January – By the NUMBERS
January – BY THE NUMBERS 2021.01.24 With the last week of January upon us I thought it would be good encouragement to recap F3 SSI thus far. With a wild ride into a heated Presidential Election/Inauguration and COVID concerns, restrictions, and opinions – January 2021 is off. We are excited to welcome a few new [...]
Simple
It was a chilly morning. Mrs Howell was lurking in the dark. Blackberry had his head lamp and towel. Hes been out for a few weeks.... WARM UP AND DISCLAIMER: SSH, Arm circles, tappy taps, quick mosey. The THANG: 100 marking, 100 BBS, 100 overhead press, 100 squats, 100 curls....for the girls! 5 rounds at [...]
A COLD Day to Q
A COLD Day to Q 2021.01.14 I had signed up for this Q and several others last week. The plan was in place, rain or shine, hot or cold…This morning it was a little bit chilly. As guys rolled in we welcomed an FNG Mr. Brady brought – Welcome David aka Big Lot. Welcome – [...]
Goodbye 2020 – Welcome 2021
Goodbye 2020 – WELCOME 2021 “2020 was like looking both ways before you cross the street then getting hit by an airplane”! Exhausting Lost Chaotic Surreal Emotional Words some have used to describe the YEAR 2020. Others may have found Hope, Strength, Encouragement, Love, Community, and Faith. Where ever you are lets all agree that [...]
F3 St. Simons 