Siri- thanks for having me today. Backblast- 1.18.20 Disclaimer, prayer 11 PAX posted today and YHC was able to show some F3 Lexington favorites. Mosey to flag pole. Count off for partners- one partner on one side of field near pole, one partner on the other side of field near tree. Perform the exercise YHC [...]
Author: Siri
Q Baby
Q Baby 2020.01.06 It was the first Jailbreak workout of 2020…and I have the Q. I didn’t expect to be the baby of the group though…. 4 PAX joined me in the early (and chilly) gloom to get after it and start the week right. Warm-O-Rama: HuggersTapy TapsFinkle KicksSSH **Mosey to middle of pier** The [...]
There's a new Nantan, Now What?
There’s a New NANTAN, Now WHAT? 2019.12.29 A Look Back…way back: I thought before I go forward with my new duties as F3 St Simons - Nantan, it would make sense to take a little mosey back through the Backblasts and see what I can learn…about us…. Here we go… 209 possible AO’s; 52 Sailor’s [...]
SEC College FB beatdown
SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a Now that’s [...]
A Classic beat-down RSM style
A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares. I get up early and so do most of you guys. Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]
SUPER Veteran’s Day
Super Veterans Day Beat-down 2019.11.11 3:41a – stupid cat banging on our door. He just wanted some love. I grab my alarm and headed to the couch. He snuggled at my legs until …beep…beep..BEEP…BEEP!!!! 4:50a – I’m up and making my way to the coffee. Yes, I always have a little coffee before every workout. [...]
Tricks and Treats and very smelly Feet – Halloween Beat-down!
So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween. I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]
What is Tough…this or that?
I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
I’d give it a “10”
7 PAX appreciated the Beautiful, Breezy, sub 80 degree GLOOM for the Renegade beatdown. It was NICE. As I planned the Q the prior 3-4 days, I kept thinking about 10’s; 10 reps, 10 types, for some reason the number TEN revealed itself…so I decided to make that our theme and went with it. Warmup: [...]
Cockroach Resurrection
I wore my reflective vest as I predicted that I would have to play "traffic cop" getting everyone to park on the perimeter of the OPES staff parking Lot - I wanted the center of the Lot cleared of all obstacles. Rosebud was first to enter and it took some heavy encouraging to get him [...]
