A few months ago I Q'd Ironman, brought 8 cmu block coupons, and found a juicy little exicon called The Diego. Today, somewhat last minute prep for me, we would revisit. I was tired from the long weekend and how crazy busy and distracted my life has been lately that I slowseied into the disclaimer, [...]
Author: Siri
PE ain’t over!
since today (5/21) is the official LAST DAY of school at OPES I thought we would reflect back on what "school" is all about: Learning, Activities, Participation, and Fun/play time. 6 Pax got out of bed and got after it; Yogi, Dodgeball, Blackberry, Butter finger, War Chicken and Siri. Quick announcements and disclaimer Warm up: [...]
Much needed Zzzzz
D2 needed some Zzzzz's. I took the Q. 10 Pax showed up. Somewhere there was a disclaimer. We ran. We did BBS and Merkins. We ran some more. Prayer for this county, country, and Nation . And there was Charmin! The End! Well, not so fast. We did a 3 part warm-up, with sSH, a [...]
Awakening: F3 SSI returns
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
200 at Commons Loop
It was cool, dark, and quiet. 3 of us met, warmed up and got after it. Simple: 3 laps around the Clements Circle green space with stops for 8 sets of 25 merkins, 25 lunges, 25 squats, 25 BBS. The Thang: Lap 1 - start with 1 set, run 1/4 set 2, run 1/4 set [...]
A not-so Common Loop
5:46 am. Heartbreaker, Yogi, I met at a predetermined spot...the stop sign near me. In almost full darkness we warmed up: ssh x ? (OYO) Tappy Taps x ??? (OYO) and a few fine kicks for old time sake. For what seems an eternity I have been balancing working from home, entertaining my kids (not [...]
Moon-lit morning!
I awoke in the Gloom with a broken heart. And that seemed to follow me around for the entire workout. Rode my bike to the entrance of the Commons for a light warm up and pause to gaze at the moon. A jog in the darkness to OPES for a C.L.I.M.B. beat-down.... heartbroken and all, [...]
Roadside Cleanup
Inspired by a random encounter with our GA Department of Corrections; the prisoners were working the roadside hard.. A Q was stewing within me. Put some notes together and blasted everyone to fartsack another day cause Renegade this week is going to be EPIC...uniforms will be available. Due to the dangers of any roadside work [...]
February newsletter 2020
Sorry i'm a little late with this....my Admin moved away... Check out the map if you haven't. F3NAtion/workout locations. There are new AO's popping up everywhere. Enjoy!
Better than a Cowtipper’s Q – The Group Q
Better than Cowtipper’s Q – the 4yr anniversary Group Q 2020.03.05 With an early morning check on SLACK, Cowtipper notified us that his stomach bug wasn’t worth sharing with the PAX. Without saying it, we thanked him for fartsacking and not spreading his on deadly virus…especially in today’s volatile human compassion. I quickly said I’ll [...]
