SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a Now that’s [...]
Author: Siri
A Classic beat-down RSM style
A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares. I get up early and so do most of you guys. Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]
SUPER Veteran’s Day
Super Veterans Day Beat-down 2019.11.11 3:41a – stupid cat banging on our door. He just wanted some love. I grab my alarm and headed to the couch. He snuggled at my legs until …beep…beep..BEEP…BEEP!!!! 4:50a – I’m up and making my way to the coffee. Yes, I always have a little coffee before every workout. [...]
Tricks and Treats and very smelly Feet – Halloween Beat-down!
So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween. I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]
What is Tough…this or that?
I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
I’d give it a “10”
7 PAX appreciated the Beautiful, Breezy, sub 80 degree GLOOM for the Renegade beatdown. It was NICE. As I planned the Q the prior 3-4 days, I kept thinking about 10’s; 10 reps, 10 types, for some reason the number TEN revealed itself…so I decided to make that our theme and went with it. Warmup: [...]
Cockroach Resurrection
I wore my reflective vest as I predicted that I would have to play "traffic cop" getting everyone to park on the perimeter of the OPES staff parking Lot - I wanted the center of the Lot cleared of all obstacles. Rosebud was first to enter and it took some heavy encouraging to get him [...]
It was a Do-ah-Diddy kind of morning…
It was weds late morning when CowTipper notified he could not make the next day's Renegade Q. I waited for any takers then started to plan the workout - Do ah Diddy's were making the cut. I arrived 15 minutes early and enjoyed the quiet gloom, resting on a bench as I only slept about [...]
3 A.L.A.R.M or an almost mayday!
(3) A.L.A.R.M. or an almost mayday! July 22, 2019 I was excited to sign up for a Monday Q but also nervous as it was only my second one. Some new guys would be there as well as a lot more terrain to move about. I had a plan brewing for a few weeks but [...]
Hot, Sweaty, Virgin….VQ that is!
IT was a chilly 39 degrees. Dark and absolutely quiet as I got my bike out of the garage. I'm thinking "am I really going to do this" while I coasted to Heartbreaker's driveway just a few houses down the street. We met up with two more guys and off we went to my first [...]
