For the ‘Football Stud’

Dips I was so excited to put together a workout I thought could make even a young 'football stud' cry, but turns out only us old guys were crying at the end, because he didn't show up. Warmup- Huggers, Can-Cans, Tappy-Taps, Jamaican Night Clubs, Deep Lounge Stretch, Merkins. Mosey. I took a volunteer to carry [...]

The Beast

i was surprised when only 7 showed up this morning when we seemingly have been closer to 15 for the past several weeks at renegade. @mattdart78 quickly explained that most probably fartsacked because I mentioned the word run in my pre-blast. Oh well. The workout is called the beast because of the number 6. I [...]

Heavy Day

As I was recovering from what I am calling a light version of the Flu...or maybe it was the full dose and I am just such a physical specimen that I crushed it in two days, then laughed in it's face (the latter is probably not true, but maybe), I wanted to do an exceptionally [...]

Curves for Men

With no Q en que for today's workout YHC and Nantan debated in the parking lot over who was the most equipped to lead the PAX.  The debate quickly ended when Michael Jackson's "Man in the Mirror" began to chirp over the boombox.  I couldn't resist.  I was overwhelmed with emotion and testosterone and my hips, [...]

2nd Day of WORK

After @heehaw1 brought the noise on Monday I wanted to make sure I controlled the action for Tuesday's beatdown.  I have been out a lot lately for vacations, etc., so I am happy to get back into the swing of things, just a little reluctant to be so SORE! 7 in attendance this morning: @mattdart78, [...]

Summer Ski Training

When I committed to Q right before bed and had no intention of staying up to plan an elaborate beat-down, I woke up, scanned through some old logs, and came across a gem we did back in January when I was working hard to prep for the slopes, hence the title.  10 PAX came out, [...]

The DERKINS are coming!

It was a cool crisp morning, 80 degrees with a light and variable breeze out of the west, at least 1-2mph. 5 pax in attendance: loveseat, war chicken, labrat, rosebud, and yhc. Disclaimer, warmup: mosey to end of pier, lbac f/r, leg stretches, merkins, mosey to Mallery. at Mallery: 5 alternating sets of 5 reps [...]

Hot Diggety Dog

Steamy, 80+ degrees and 80+% humidity.  It was a badge of honor when I realized 44% of the PAX had to go bare-chested to finish in comfort (or style).  On that note, BlackCherry has really done some work for beach season.  I think he got a hold of Trump's spray tan specialist and helped himself [...]

Boom Box AMRAP

Failure is not an option, unless it is.  Today was all about failure, that was actually the whole point.  3 turned out and I did my best to make the misery enjoyable, with my new Boom Box. @loveseat, @suds, YHC. Warmup- SSH, Don Quixote, Can-Cans, Merkins, Mosey to Sunken-Living Room. Each song was accompanied by [...]