Dodge the ball

Temperature was a  brisk 42 degrees so I had to come up with everything I could to get us warm and going.  Hence, the soundtrack...@bundy you really missed out.  I'm not as fancy as you with your pre-selected playlists, but if you just build the "bawitdaba" station in Pandora, you will be quite satisfied for [...]

5, 10, 15 – 20 Times

@rosebud, @loveseat, and YHC posted this am for a perfect morning for a beat down. We started with a mosey to the playground. Then warmup: LBAC, huggers, weed pickers, Jeff imperial walkers, quad stretch, calf stretch, 10 pullups, 10 hanging leg raises, 10 pull-ups, 10 hanging leg raises. Then we worked out. Head to living [...]

[no] Leg Day

Man what a morning.  10 stud horse-looking bad-a$$ mofo's came out and absolutely crushed it this am.  By the end of our workout there were ladies lurking in the trees about to pounce, so we hastily made our escape to maintain the sanctity of our marriages.  God, thank you for swift feet and reliable vehicles. Today's [...]

*That was just the warm-up*

We had a nice 82 degree breeze to move the hot air around and an incredible heat-lightning display sponsored by our creator for this Monday morning workout.  In attendance was: @d2, @uptowngirl, @heehaw, @rosebud, and yours truly. For the warmup...Inchworm from sidewalk to flag-pole.  This was the hardest part of the day. Mosey to playground.  [...]

We did yoga.

@shelbyandtrevorsfood @rosebud, @dodgeball all these men did yoga. Here is what we did. Integration Child’s Cat/Cow DownDog (short) with twists* Ragdoll, Mountain, DownDog Leg Lift, Open hip, Low Lunge, Twist* Awakening Sun A (x 2) with baby back bends, goal post arms (v) Sun B: 3 leg-dog knee to nose (x3)  Low Lunge, twist (v)* Uttka(v) 3 [...]

Body by Dodgeball

It was a lovely Thursday morning when 6 showed up for Renegade at OPES.  @dodgeball, @loveseat, @milkbone, @heartbreaker, @stitches, and @bundy rounded out the group.  You will notice a change in these guys after today's workout.  They are leaner, stronger, and altogether more irresistible to...everyone. We started with a mosey to our halfway point, the [...]

F3 Golf

A new classic we has a solid turnout for a lovely Saturday morning in the park. @heartbreaker, @milkbone, @rosebud, @uptowngirl, @suess, @tinker, @stitches, and @dodgeball - who showed up a minute late for his own Q, due to a last second call-back for a morning Brunswick. Its safe to say none of us will be [...]