Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]


Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta. The Thang 4 Rounds 50-Air Squats 40-Big [...]

Boats on the horizon

It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 29-Moroccan Night Club 30-Wonder [...]

Mean Mugs and Shoulder Shrugs…

This AM was another crisp morning, and we had 8 or so Pax!! (SPEAK UP IF I MISSED YOU). We focused on Shoulders and Abs. Bundy decided to test his herculan strength with his 60# no handled filler bag. Disclaimer was given, and away we went Warm Up (all IC with the resting position being [...]

Arms and Abs

This foggy morning saw the Q pull in at 0515 on the nose. A 30 second warning was given, followed by the disclaimer. The Thang Sparkles Best Stretch Quad Stretch Lap around the Parking Lot COP-IC LBACF-10 LBACR-10 Moraccon Night Club-10 Iron Cross-30 seconds Wonder Bra-10 Lap around the Parking Lot LBC-10 LBC one foot-10 [...]


1/25 Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 30-Moroccan Night Club 30-Wonder Bra 30-Iron Cross Lap around parking lot 30-Squats suicide 30-Jump Squats suicide 30-Ninja Squats Suicide Lap around parking lot to Benches 30-step ups 10-step up merry go round (30 total) 30-calf raises-IC 15-Tempo Calf Raises-IC 15-calf raises-IC 20-dips 20-Incline Mericans 15-Fire Hydrants R 15-Fire Hydrants [...]

9/30-Back to the Gridiron The last Saturday of September saw 14 Pax show up for a beat down. With the humidity slowing leaving, it was a nice 79 degrees at start time. Disclaimer was given, then the Q shared the story of Cheech and reminded Pax that tomorrow isn't promised, so get after it today. [...]