AMRAP for a 6’er

First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot...  only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]

Battle Buddies

Conditions:  Cool, Breezy, and a freaking awesome morning!  Full moon, and the boat is still tipped over on it's side. Disclaimer: NO  COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on...  Up the steps, turn [...]

Trip down memory lane

The PAX could thank Loveseat for brining up a past beatdown I Q'd.  Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S.  (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]

Leave no man Behind

When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]

The man in the Arena

The magnificant seven showed up in the gloom neither and became the man in the arena. Quick COP: 10 Burpees OYO, 20 side straddle hops IC, 10 Windmills, 10 Temp squats, 20 Little Baby Cruches. Tha Thang..... The PAX Mosey’ed to the halfshell stairs, where we started our first of 3 rounds of DORA.  During [...]

Old School Beatdown

Welp,  I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning.  I took the PAX on a walk down memory lane of my favorite beatdowns!  We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]

Battle Buddy Work

This didn't disappoint and was full of surprises.  Geppetto, Catnip, and myself knocked out a brisk 4 mile loop pre Sailor's Warning.  First surprise was seeing Sea Turtle tracks!  As we met the PAX, flags were posted, but the Q was absent.  In the most rare form of all, D2 fartsacked his own Q!!!  By [...]