(posted on behalf of Rudy) Thanks to Cow Tipper for offering YHC (Rudy - from New Orleans) the opportunity to Q during a vacation to your fair island. YHC provided fair warning that there would be plenty of discussion of all things Irish, but perhaps that warning was not disseminated to the PAX. In that [...]
Author: Cow Tipper
Cool Kids Workout
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
Moving Some Iron
Four men sounded off at the completion of this week's Ironman. Weights and even a little moseying filled our time together... The ThangCOP Smurf jacks x 15 Diamond merkins x 10 Flutters x 10 8-count bodybuilders x 8 Walking lap with weights extended overhead, stopping along the way for 20 lunges 20 dollys 10 burpees [...]
Pulling Into the Station
10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]
F3 12 Days of Christmas
In what is starting to become an annual tradition, we gathered at the pier for a festive, painful, and fun beatdown structured as the 12 days of Christmas. 9 PAX joined in the merriment. The Thang Warmup lap around the casino lawn, grab a coupon from the beach, and then we got to it Run [...]
Conquering the Beast
We got the blood flowing on a brisk morning at Renegade with six PAX and a visit from the devil The Thang Mosey to First African Baptist for COP (Jeff) Imperial Walkers x 15 SSH x 25 Lunges x 10 Diamonds x 10 Modified Australian mountain climbers x 10 Mosey back home to tackle... THE [...]
ROCK in the SSI
With D2 under the weather, Loveseat stepped up to Q on the spot and I offered to tag in along the way. Nine of us got after it in the cool November air with the sun rising in the distance: The Thang Mosey out onto the pier COP Abe Vigodas x 10 Weed pickers x [...]
A (1/2) Mile the Hard Way
Pulled an old workout out of the bag for my first Jailbreak Q since March. 8 fine young lads were present for the pain this cool October morning The Thang Mosey through the casino, past the lighthouse, up to SSUMC, crawl bearing the preschool ramp, through the neighborhood, and ending in the back parking lot [...]
Posting > Fartsacking
11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
Starry Night
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]