14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
Six men celebrated Christmas a little early with a soggy 12 days themed workout at Renegade The ThangMosey to the bus lane behind the school and commence The 12 Days of F3 Christmas 1 bus lane lap 2 high jump squats 3 jumping lunges 4 mountain climbers 5 monkey humpers 6 burpees 7 star jumps [...]
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]
Six of SSI's finest dropped it like it's hot (because it was) this morning at Renegade to start the day off right. It went a little something like this: The Thang: Mosey out the driveway and around to the bus lane COP Merkins x 10 SSH x 20 Travoltas x 5 each side (Jeff) Imperial [...]
After some good natured ribbing about someone's Qs being nice and easy, YHC did his best to gas the seven fine young men who made their weekly downpainment at Jailbreak this AM The Thang Slaughter Starter - 20 burpees OYO (crowd pleaser) Mosey to putt-putt parking lot COP Tempo merkin x 10 Baryshnikovs x 10 [...]
Waves were crashing against the rocks and the rain let up just in time for a perfect, misty, 60 degree morning at the pier. The Thang: Mosey around the casino, stopping out on the pier in a plank COP Merkins x 10 SSH x 20 Tempo squats x 15 Rock hopper x 10 Lunges x 10 [...]
Didn't let a few rain drops stop us from putting in the work on one of my favorite WIBs, Old Glory... The Thang Disclaimer OLD GLORY Warm up mile 15 minute timer set After each lap around the parking lot, complete one of the sets below 20 merkins 20 jump squats 20 burpees 20 big [...]
NONSENSE. Nine of the fiercest men and one pup cold cocked Old Man Winter with a Monday morning beatdown. The Thang Disclaimer Slaughter Starter - 20 burpees OYO Mosey down Butler to the Pearly Gates stopping along the way for SSH x 20 and squats x 20 COP Diamond merkins x 5 Dollys x 10 [...]
A crisp 45 degree morning greeted the six PAX who nixed the fartsack for their weekly #downpainment Disclaimer Mosey to putt putt lot COP SSH x 20 Sumo jump squat x 20 (Jeff) Imperial Walker x 20 Scorpion dry docks x 10 Chinooks x 10 Freddie Mercury x 20 Partner carry to the pier THE [...]
