Murder Hornet

15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]

Cool Kids Workout

10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]

Pulling Into the Station

10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]