I might consider myself creative in the F3 workout arena but it has become clear that I resort to the same types of misery each time I Q. 8 of the PAX stepped out this mild Thursday for a routine Cow Tipper beatdown Disclaimer Mosey to Home Tree COP SSH x 41 (Happy 41st Loveseat!)Tempo [...]
Author: Cow Tipper
Respect Your Elders
8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here's how it went The Thang Disclaimer SSH x 20 10 burpees OYO Mosey out carpool lane, stopping at main road Jack Webbs up to 8/32 Mosey to bus lane Three man weave* SquatsLBCsFluttersCarolina dry docksPlanks Mosey to [...]
Kill the Beast
11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
Murder Hornet
15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]
Circuit Breaker
Started the week with a proper Jailbreak beatdown with 7 PAX in attendance. It went a little something like this: The Thang Mosey to lighthouse lawn with some stairs, karaoke, backwards runs COP SSH x 25Wide arms x 10Merkins x 10Mountain climbers x 15(Jeff) Imperial Walkers x 20 Mosey to Casino Great Lawn circuits 10 [...]
Wesley Over the Years
After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake The Thang Quick SSH x 20 [...]
A Brief History of Notre Dame
(posted on behalf of Rudy) Thanks to Cow Tipper for offering YHC (Rudy - from New Orleans) the opportunity to Q during a vacation to your fair island. YHC provided fair warning that there would be plenty of discussion of all things Irish, but perhaps that warning was not disseminated to the PAX. In that [...]
Cool Kids Workout
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
Moving Some Iron
Four men sounded off at the completion of this week's Ironman. Weights and even a little moseying filled our time together... The ThangCOP Smurf jacks x 15 Diamond merkins x 10 Flutters x 10 8-count bodybuilders x 8 Walking lap with weights extended overhead, stopping along the way for 20 lunges 20 dollys 10 burpees [...]
Pulling Into the Station
10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]
F3 St. Simons 