11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
Author: Cow Tipper
Starry Night
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
It’s not getting any cooler
75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade The Thang Disclaimer COP SSH x 25 (Jeff) Imperial Walker x 20 Merkins x 15 Dollys x 10 Burpees x 5 Car line loop back to the school 20 [...]
Tour de Commons
18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
Three’s Company
First time in a long time for YHC to post at Jailbreak and it was good to be back. Comfortable 65 degrees made it a perfect morning for six PAX to take a tour of Neptune Park The Thang Mosey by the lighthouse, SSUMC, and down Ocean Blvd, stopping for some burpees along the way. [...]
New Kids on the Block
16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]
Pink Kettlebell Power
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
12 Days of F3 Christmas
Six men celebrated Christmas a little early with a soggy 12 days themed workout at Renegade The ThangMosey to the bus lane behind the school and commence The 12 Days of F3 Christmas 1 bus lane lap 2 high jump squats 3 jumping lunges 4 mountain climbers 5 monkey humpers 6 burpees 7 star jumps [...]
BOMBS over Oglethorpe
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
