18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
Author: Cow Tipper
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
Three’s Company
First time in a long time for YHC to post at Jailbreak and it was good to be back. Comfortable 65 degrees made it a perfect morning for six PAX to take a tour of Neptune Park The Thang Mosey by the lighthouse, SSUMC, and down Ocean Blvd, stopping for some burpees along the way. [...]
New Kids on the Block
16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]
Pink Kettlebell Power
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
12 Days of F3 Christmas
Six men celebrated Christmas a little early with a soggy 12 days themed workout at Renegade The ThangMosey to the bus lane behind the school and commence The 12 Days of F3 Christmas 1 bus lane lap 2 high jump squats 3 jumping lunges 4 mountain climbers 5 monkey humpers 6 burpees 7 star jumps [...]
BOMBS over Oglethorpe
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Don’t Go Chasing…Dodgeball
Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]
Mending Fences
Six of SSI's finest dropped it like it's hot (because it was) this morning at Renegade to start the day off right. It went a little something like this: The Thang: Mosey out the driveway and around to the bus lane COP Merkins x 10 SSH x 20 Travoltas x 5 each side (Jeff) Imperial [...]
Don’t Poke the Bear
After some good natured ribbing about someone's Qs being nice and easy, YHC did his best to gas the seven fine young men who made their weekly downpainment at Jailbreak this AM The Thang Slaughter Starter - 20 burpees OYO (crowd pleaser) Mosey to putt-putt parking lot COP Tempo merkin x 10 Baryshnikovs x 10 [...]
