Relative vs. Absolute

Relatively perfect weather for the 10 PAX who made the wise decision not to sleep in this morning.  Started with a light stretch followed by 2 relatively easy “rounds” of exercises.  Correction - three relatively easy rounds.  First round consisted of 5-reps each of Side Straddle Hops, Squat Jumps, and Merkins, and then a relatively [...]

Ascent

Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather. Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats.  Light job around the parking lot followed by a slow stroll back down the mountain [...]

Q with Kettlebells

Enjoyed leading my first Q with a great group of thirteen PAX including FNG Yogi Bear. Decent weather – average humidity, no rain, and dry pavement for the runs… Started with a light jog followed by a light 5 rep warm-up of Arm Circles, Cherry Pickers, Air Squats, Side Straddle Hops (D2 was not impressed), and [...]