Sailors Warning

Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

Renegade BackBlast

“Trigger warning” for Bulldog fans. The first of a rare event occurred today. The Q declared this a GatorHater workout. Two Bulldog, one Ga Tech., one Gator boater we’re present. Oh yea, one other guy present didn’t understand the joke so we must pray for his college football ‘enlightenment’ 😂. The Q proudly wore a [...]

Sailor’s Warning part III

Showed up at 5:29 to Q. Still sleepy😴 so warmups we’re virtual. Moseyed to three places to do 5-10-15 burpees, squats, jumping jacks, intervals, big boy sit-ups, baby crunches, American hammers, pushups (decline, flat, incline. Rice Crispy fart sacked because she’s 21 and doesn’t get up that early for “old guys” including Ricky Martin and [...]