Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody else made their goal, so I stood around a little bit.

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody elseMade their goal so I stood around a little bit.

JailBreak at Neptune Park

A workout that will live in infamy December 7, 2020 @ Neptune Park Thanks to Choker from Memphis for the inspiration. ATTENDING: DodgeBall, BlackBerry, LoveSeat, Siri, ButterFinger, FidgetSpinner, WarChicken the Q WARM-O-RAMA: SSH x25 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Arm Circles x10 (each direction) THA-THANG: BOMBS seemed appropriate for Pearl [...]

Sailors warning

Three of us barely showed up for sailors warning and Palm Coast coffee. it was disappointing that more people did not wanna attend a Q run by 69-year-old 🙂 however uptown girl and loveseat bit the bullet and came for a good, good time. After warm-ups of weed pickers, side straddle hops, thrust squats and [...]

Sailors Warning

Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

Renegade BackBlast

“Trigger warning” for Bulldog fans. The first of a rare event occurred today. The Q declared this a GatorHater workout. Two Bulldog, one Ga Tech., one Gator boater we’re present. Oh yea, one other guy present didn’t understand the joke so we must pray for his college football ‘enlightenment’ 😂. The Q proudly wore a [...]

Sailor’s Warning part III

Showed up at 5:29 to Q. Still sleepy😴 so warmups we’re virtual. Moseyed to three places to do 5-10-15 burpees, squats, jumping jacks, intervals, big boy sit-ups, baby crunches, American hammers, pushups (decline, flat, incline. Rice Crispy fart sacked because she’s 21 and doesn’t get up that early for “old guys” including Ricky Martin and [...]