This morning @heartbreaker and I faced the workout with eachother and knocked out a good sweat. After some stretches we did a descending ladder from 10 reps to one of merkins, monkey humpers and burpee, sprinting from one cone to the next in between. After getting our heart rates up we did a couple laps [...]
Author: yogibearssi
Good Merkin F3!
9 awesome brothers gathered in the crisp 52 degree morning to get some fitness done. We posted the flags and mosey'd to the pier to do 50 4-count SSH and weedpickers (emphasis on thrusting the hip) as a warm up.Then:10 tempo merkins, 10 LBAC10 hand release merkins, 10 LBAC10 walk out merkins, 10 Overhead clap10 [...]
Play the hand you’re dealt
10 men gathered in the gloom (actually a nice 60 degree morning) to sharpen iron. With a deck of Marvel Superhero playing cards we played our hands. Flip a card, each face card had an exercise, each suit had a number of reps. We lunged down to a point and knocked them out then mosey/slowsey [...]
Morning MASS
7 men gathered in the morning humid air that fills our lungs with moist hot air that is perfect for working out. But let me step back, I am there alone, 10 till wondering if anyone will show up. First F3 brother arrives and within minutes says he has to run back home for round [...]
Bat wings & B.O.M.B.S
@WarChicken (respect!), @Loveseat, @Siri, @LabRat, @Milkbone, myself and special visiting brother @Drumstick gathered in the thick damp air of a Georgia summer morning for a wakeup workout. Having just perused the lexicon I picked a few good exercises to do! Workout: Side straddle hops, squats, ABCs (leg raises making the alphabet), weedpickers then Bat wings. [...]
Sandbagging
A beautiful morning for an F3 workout. 14 men joined the effort to combat complacency to include guests from other F3 locations and two FNGs. @jeterpatrick was nice enough to bring sand bags for the journey. We circled up, did some walkouts, squats, jumping jacks, and a few other exercises then hit the beach. On [...]
Mini Murph
Good morning! Last minute Q takeover and I couldn't think of anything better to do but prepare the 12 attending men for the murph challenge on Monday. The full workout is: A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run wearing a 20lb vest. ... In a [...]
Leave no man behind
Good morning to the 18 pax that posted for the morning Q. With @Siri on the mend the workout was tailored around teamwork and leave no man behind. We began with a warm up of weedpickers, little baby arm circles, side straddle hops, and plank walk outs to warm us up. We then slowsied to [...]
The Man in the Arena (doing push ups)
@everyone 2nd try at running the Q, people actually showed up and we got a good chest workout. Some arm circles and side straddle hops to warm up then we did a mosey circuit around the parking lot with 5 stations of 8 count body builders, merkins, diamond merkins, wide arm merkins, and crossfit style [...]
