12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]
Author: yogibearssi
Coliseum Gladiators
10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]
Run Forest, run
10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]
It pays to be a winner…or does it?
9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]
EMOM
8 men gathered to get sweaty on a beautiful SSI morning. We mosey'd to the field and ran in circles. Then we did a few warm ups including my new fav, jack squats (SSH except at bottom you squat down and touch the ground). The thang: Round 1, planked in a circle, took turns running [...]
Simple but brutal
As we continue our soft opening of F3, post quarantine 5 brothers joined to get at it. Warm up: SSH, my new fav warm up Jumping Squat Jack's (basically a SSH but at bottom you squat down and touch ground) , LBAC, weed pickers, and a mosey around the parking lot. Da thang: since it [...]
F3SSI is back!
3 brothers joined in the early morning for Sailors Warning F3 is back workout! Sydney and Warchicken showed up, we mosied to the flagpole, did some jumping Jack's, then jack squats, a few stretches, then.. Da thang, 10 burpees, run through the casino, 10 squats, run through the casino, the 9 and on down to [...]
Boxing Day
Seven men gathered in the crisp 55 degree morning to get the blood pumping. After a easy warm up of weedpickers, finkle kicks, merkins, crunches, arm circles and a few laps around the parking lot we did the thang: Ten rounds of 1 minute shadow boxing, mixing jab/cross, hooks, upper cuts and flurries (really fast [...]
Burpee HIT
8 men gathered for the morning workout on a crisp 50 degree day with an amazing sunrise. We warmed up at the gathering point then mosey'ed to the pier, on your 6 for flutter kicks, dolly partons, scissor kicks, and just trying to keep your heels off the deck while we took turns sprinting down [...]
Morning Q
5 brothers gathered for a morning workout. Warmup of weedpickers, LBAC, overhead clap, seal claps, finkle kicks. Rotated merkins and abs and squats and lunges to get us warm. Mosey down entrance road to Frederica and did firemans carry then back pack. One knee got a little strained on a dismount. Carried him back and [...]
