Backblasts

2018 SGHS Bridge Run Double Down!

The gnats we're bad, like really really bad.... only relief was watching TwinkleToes do ninja gnat swatting sit-ups and the occasional retribution of eating a gnat of two.  Lets start from the beginning.... 1 by 1 the PAX arrived, and as we prepped for the beatdown, everyone applied multiple applications of No-Gnatz and Off..... in [...]

Arms and Abs

This foggy morning saw the Q pull in at 0515 on the nose. A 30 second warning was given, followed by the disclaimer. The Thang Sparkles Best Stretch Quad Stretch Lap around the Parking Lot COP-IC LBACF-10 LBACR-10 Moraccon Night Club-10 Iron Cross-30 seconds Wonder Bra-10 Lap around the Parking Lot LBC-10 LBC one foot-10 [...]

Encouragement on Valentines Day

Happy Valentines Day Paul the apostle wrote 1 Thessalonians to the church at Thessalonica in approximately 51 AD from Corinth.  This was one of his earliest letters.  The church at Thessalonica was very young - 2 or 3 years old.  The Thessalonian Christians needed to mature in their faith.  In addition there was a misunderstanding [...]

G.O.O.D.B.Y.E. K.I.W.I.

The gloom was literally such this morning. Dark. Misty. Windy. Cloudy. It was a perfect day for people to skip out…BUT, a strong Tuesday showing of 10 PAX (including one FNG who would walk away from this workout with a totally awesome F3 name) came out to get yoked and make their shirts feel a [...]

A walk in the park

First things first... We had both Flags, and Chew-Barka to lead the way.  It was cool and crisp, and the PAX was ready to get after it. We left the AO and moesey'ed to Parkers for a quick COP of crowd and fan favorites: SSH, LBAC, and Jeff Imperial Walkers. Mosey to the Baseball field, [...]

“This is how I fight my battles….”

Before I get into the nitty gritty, I'd like to say that the annual SSCC Iron Man should be on the yearly to-do list for every member of our PAX. It's fun, it's moving, it's challenging, it's unburdening, it's social, it's restful, it's gluttonous, and, most importantly, it can be a fresh start for those [...]

5, 4, 3, 2, 1, GO!!!!!

Back in June we had some guest Q's that help launch F3 St Simons, Goose and HotSpot.  The beatdown was BRUTAL, and I wanted some more of that action! COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers... Tha Thang.... We started our COP at the Flag [...]