It was an absolutely immaculate morning for the 8 PAX who showed up to sharpen some iron at Iron Man. The temp was in the low-70s (if not high 60s) and the wind was certainly a welcome change. Also, the flags were MIA. Not sure who has them. DISCLAIMER We started off with a slowsey [...]
Backblasts
Ruck on, Ruck off
Let's hope I did this right... It was fairly cool outside as five of us descended upon Neptune park for a, circuit-style Ruck WOD, Q'd by Yours Truly. I am very thankful for the PAX that were able to make it. Their positive attitudes helped me with my nerves. This was my first Q over [...]
It’s a Box Thang
In the beautiful gloom on a Saturday morning, we put in the work.
Dora, Sadistic Dora
As was the case yesterday, this AM’s workout was another hot and sticky one. The numbers were down—only 6 PAX showed up—but, to channel the great Peter Venkman, we still came, saw, and kicked arse nevertheless. Iron sharpened iron. And it was good. (There were no flags. My understanding is that they were casualties of [...]
The Fifty Nine
Location: Pier Conditions.... you could say a little humid. Disclaimer was announced and the fun began! COP... 20 Side Straddle Hop IC, 20 Jeff Imperial Walkers, 10 Merkins OYO, 9 Burpees OYO. Count was totaled to 59. 59 would be the theme for this mornings work. We would be doing reps for the 59 lives [...]
The Soggy Bottom Boys
It was a cool and refreshing morning for the 9 PAX who fought off the fartsack and turned out for what would be a nice, soggy workout in the dark rain. DISCLAIMER With all the turmoil going on our country as of late, the mainstream media has made a phenomenal effort to try and skew [...]
10 to 1
Short warm up consisting of arm circles, merkin's, squats, lunges and side straddle hops (SSH). Burpees 10 to 1 Thursters 10 to 1 Big Boy Sit-ups 10 to 1 What's 10 to 1? Start with 10 reps, then 9, then 8, then 7......you get the idea. Then 6 good sprints at (2 at 50, 2 [...]
