Backblasts

“It’s Big, But a Weird Shape….”

Nine PAX showed up on a calm and quiet, albeit balmy, day at the coast to put in work for YHC’s first-ever Jailbreak Q. And, as promised on Slack, I feel like I made Dodgeball happy by keeping the running to a minimum…. After the disclaimer, we made a brief mosey to the sunken living [...]

Team effort

Uptown Girl, Cher, and I co-Qed this morning. We made a pact - bring it hard for 30 minutes and then go to Waffle House. So we brought it. Uptown - SSH, Jeff imperial walkers, merkins, squats, Carolina dry docks, lunges, big boy situps, interspersed with laps around the parking lot. Loveseat - 50 pull-ups/rows, [...]

Nantan loves Elvis

We had 7 pax enjoy an unseasonally cool workout this morning. Notable additions include Bundy, who only rarely posts at Jailbreak, and Inmate, who made his monthly (or quarterly?) showing.  Also welcomed back world travelers HeeHaw and Uptown Girl.  Last but not least, regular Rosebud and new regular Dodgeball rounded us out. I had designs [...]