For a minute I thought is was just going to be me and Mr. Brady for the workout. As the time neared another figure appeared from the north out of the gloom. Lex Luthor was here. I needed to step up my game. Then another pax appeared from the east. His name was Lefty from [...]
Backblasts
Diversionary Ball
11 HIMs gathered in the gloom for some fitness activities with a little 10lb ball. After warm ups of weed pickers, SSH, pickle pounders (really starting to like this one!), and Finkle kicks we mosey' d over to the bus side for da thang. After evenly splitting the group into two teams, the ball was [...]
No Toes – possibly the worst Q ever…so they said!
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
Running and stretching
8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]
SIRI WEEK 2021
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
The Return of Mother Trucker
It was a cold morning at 38 degrees upon arrival at SSCC. I've been looking forward to bringing this workout back to the PAX and it didn't disappoint. I shed my outer layer very quickly and Siri commented that I was sweating, which I truly was. 7 total pax in attendance, YHC, Butterfinger, Mrs Howell, [...]
F3 JAX – why I do F3
Dustin Jordan@F3_ItalianJob Why do I do F3?For 45 minutes to an hour a day, I can forget about the problems of the world & instead share comaraderie with men who strive to be better than yesterday. Yes, it’s adult recess, but we each aim to be better men while having fun. #MoreThanAWorkoutGroup It's pretty much [...]
A Brief History of Notre Dame
(posted on behalf of Rudy) Thanks to Cow Tipper for offering YHC (Rudy - from New Orleans) the opportunity to Q during a vacation to your fair island. YHC provided fair warning that there would be plenty of discussion of all things Irish, but perhaps that warning was not disseminated to the PAX. In that [...]
The 12 sided die
8 HIMs and a faithful mut gathered in the warm morning for a Q that depended on the roll of the die. Warm ups and disclaimers then mosey to pier. We sprinted from one end to the first light post and back then rolled the die. 12 options from push ups to squats to abs [...]
Waxing Gibbous
10 pax joined D2 for an intense morning of work! Order of Events Disclaimer Warm-upBurpee Hand Release Merkin with an Extra Squat Line Drill Pull-up, Lunges, Run, Squat, Repeat Don't Let GOBurpee Hand Release Merkin with an Extra Squat Line Drill AGAINCircle of Trust Full Disclaimer followed by a warm-up of arm circles, squats, SSH, [...]
