Dodgeball Week (2 of 3) 12 sweaty guys. It was a party. warmup- jumping jacks, lbac, merkins. workout- 4 rounds of the following: 1 minute max reps thrusters. 1 minute max reps bent over rows 1 minute max reps burpees 1 minute max reps hang jerks. slowsy lap around parking lot. in attendance- loveseat, Siri, [...]
Backblasts
Dodgeball Week (1 of 3) this morning was the start to the much anticipated dodgeball week. We’ve al been training and preparing for what will definitely be one for the memory banks. Warmup- lbac, don quixote, can-cans, Jamaican nightclubs, overhead claps. mosey to beach. round 1: 20merkins, 20plank walks, run to next boardwalk and back. [...]
Impromptu Q
Well there we were, 8 of us chatting away and next thing I see its four past the start time. No Q in sight I decided to lead. Warm ups and disclaimers and off we went. 4 rounds of progressively longer runs following progressively less reps of hand release push ups, big boy situos, squats [...]
D-Day
8 men had the pleasure of working out in the rain this morning! The morning started with the disclaimer followed by a warm-up of arm circles, walking high knees, walking butt kickers, imperial walkers, a few slow paced mountains climbers and merkins' The workout was in honor of D-Day! Here is a short brief and [...]
Circuit Breaker
Started the week with a proper Jailbreak beatdown with 7 PAX in attendance. It went a little something like this: The Thang Mosey to lighthouse lawn with some stairs, karaoke, backwards runs COP SSH x 25Wide arms x 10Merkins x 10Mountain climbers x 15(Jeff) Imperial Walkers x 20 Mosey to Casino Great Lawn circuits 10 [...]
Dodgeball Makers
Workout: 10 Dodgeball Makers 20 weighted squats 30 single arm snatches (15 each) 40 weight overhead lounges (20 each) lap 3 rounds of the above, then 10 more dodgeball makers to finish. namearama, cot, prayer. in attendance: warchicken, mr Brady, hueylois, mrs Howell, loveseat, butterfinger, yhc.
Sometimes You Gotta Force It
10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]
Line Drills
11 men took the Daily Red Pill this beautiful morning. What is the daily red pill you may be thinking? Great Question. DAILY RED PILL: A Man's daily Commitment to Accelerate his Fitness, Fellowship and Faith. A Man must choose this this Pill each day over the Blue Pill. Come on D2, what the heck [...]
Wesley Over the Years
After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake The Thang Quick SSH x 20 [...]
The Nantan and his Jokes
Siri dropped off the flags this morning on his way out of town, and was kind enough to include a cute note for a backup weinke in case I fartsacked. Unfortunately for the group, I showed up with a previous workout circa 2017. Here's the thang: Brief mosey for some warm-up exercises that included SSH, [...]
