Nine PAX showed up on a calm and quiet, albeit balmy, day at the coast to put in work for YHC’s first-ever Jailbreak Q. And, as promised on Slack, I feel like I made Dodgeball happy by keeping the running to a minimum…. After the disclaimer, we made a brief mosey to the sunken living [...]
Backblasts
July 4th Sunshine Festival 5K Doubledown and Uptown Girl Cookout Preblast
Almighty then PAX... As we celebrate our Independence from the tyrannical taxation of the British Monarchy. We will start our day at Mallory Park ball fields with a bootcamp beatdown July 4th 6:00 am - 6:45 am (QIC TBD), followed by the Sunshine Festival 5k! Please register as part of the F3 St Simons Team! [...]
HDHH – Faith (even when it’s waning)
HDHH was great at Sandy Bottom Bagel yesterday. Those 8th grade girls that bully us during the school year were gone so we sat at the Big Boy table. It was nice, but they will be back in August and they will be in High School so you better come out soon if you want [...]
Team effort
Uptown Girl, Cher, and I co-Qed this morning. We made a pact - bring it hard for 30 minutes and then go to Waffle House. So we brought it. Uptown - SSH, Jeff imperial walkers, merkins, squats, Carolina dry docks, lunges, big boy situps, interspersed with laps around the parking lot. Loveseat - 50 pull-ups/rows, [...]
Quesday
This morning's workout consisted of 3-4 minutes of warmup, 2 laps around the parking lot, and various exercises with and without weights.
Nantan loves Elvis
We had 7 pax enjoy an unseasonally cool workout this morning. Notable additions include Bundy, who only rarely posts at Jailbreak, and Inmate, who made his monthly (or quarterly?) showing. Also welcomed back world travelers HeeHaw and Uptown Girl. Last but not least, regular Rosebud and new regular Dodgeball rounded us out. I had designs [...]
Imprompt-Q
4 pax met up this am, with no Q. I volunteered and we were off! Mosey to tennis court by Mallory park - bear crawl to first corner, lunge walk to next, crab walk to next, burpee broad jump back to the first corner. Peter Parkers in cadence. Mosey to Mallory. Dips in cadence. Dora [...]
Bundy’s Greatest Years in Music History, Part 5: 1991
Today, with just four PAX in tow, we dialed the wayback machine to 1991. Man, what an incredible year 1991 was for music.... Disclaimer We started with a slow mosey around to the OPES bus lane for the following warm-up, all IC: Low lunge + twist + LBACF, 13x Flapjack, 13x Weedpickers, 13x Tempo Merkin, [...]
Obedience
The concept of obedience has become shrouded with a connotation of negativity. When obedience comes to mind thoughts of "must" or "have to" soon follow and not feelings of desire or longing. But when Jesus walked the earth he carried out a very different lifestyle of obedience. Obedience to God is choosing to live a [...]
SSI MURPH Doubledown- Preblast
This serves two purposes. The first, is a backblast of sort for D2 since he's not capable of writing his own, however, we are working on that. We did a lot of stuff around our pier AO lead by a semi-pro exerciser. It kind of sucked and we did some sprints too. Second, a preblast for [...]
