WOD a Fantastic Morning For A Beatdown

The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]

[no] Leg Day

Man what a morning.  10 stud horse-looking bad-a$$ mofo's came out and absolutely crushed it this am.  By the end of our workout there were ladies lurking in the trees about to pounce, so we hastily made our escape to maintain the sanctity of our marriages.  God, thank you for swift feet and reliable vehicles. Today's [...]

The First Quadrant – Get Right (Q1)

The First Quadrant/GET RIGHT (Q1) Statement The Pursuit Of Proper Personal Alignment Scripture “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything.  - 1 Corinthians 6:12 Socratic In a man’s pursuit of change in his life, is [...]

First Day of Fall (S GA Style)

An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering.  YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]