Sailor’s Warning part III

Showed up at 5:29 to Q. Still sleepy😴 so warmups we’re virtual. Moseyed to three places to do 5-10-15 burpees, squats, jumping jacks, intervals, big boy sit-ups, baby crunches, American hammers, pushups (decline, flat, incline. Rice Crispy fart sacked because she’s 21 and doesn’t get up that early for “old guys” including Ricky Martin and [...]

Rice Krispie

A little Monday motivation from Jocko   Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]

Boat and Canoe

May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]