The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
January – BY THE NUMBERS 2021.01.24 With the last week of January upon us I thought it would be good encouragement to recap F3 SSI thus far. With a wild ride into a heated Presidential Election/Inauguration and COVID concerns, restrictions, and opinions – January 2021 is off. We are excited to welcome a few new [...]
This morning I said "I'd rather be the 6 who is modifying that than the guy who stays in bed".
It was a chilly morning. Mrs Howell was lurking in the dark. Blackberry had his head lamp and towel. Hes been out for a few weeks.... WARM UP AND DISCLAIMER: SSH, Arm circles, tappy taps, quick mosey. The THANG: 100 marking, 100 BBS, 100 overhead press, 100 squats, 100 curls....for the girls! 5 rounds at [...]
A COLD Day to Q 2021.01.14 I had signed up for this Q and several others last week. The plan was in place, rain or shine, hot or cold…This morning it was a little bit chilly. As guys rolled in we welcomed an FNG Mr. Brady brought – Welcome David aka Big Lot. Welcome – [...]
To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]
Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]