Backblasts

We got Jacked this morning.

We started the morning in a frenzy because our almighty Q @heehaw1 chose to fartsack.  He says it was worth it, and we may agree, but today's Q got everyone JACKED, especially @loveseat.  YHC was overwhelmed with the 15 who showed up expecting @heehaw1. I have never had that many in attendance, personally.  Maybe more people show [...]

Happy Planksgiving

The sand gnats were out in full force, welcoming us to the beatdown this morning. Here's what we put in: Warmup SSH, weed pickers, LBACs The Thang Series of resistance exercises followed by 20-4x10-2 Merkin Climbers, air squats and lunges, sand bag slides, more resistance work and an work, 10-2x5-1 MerkinJacks, Justice League Cool down [...]