din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]


Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather. Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats.  Light job around the parking lot followed by a slow stroll back down the mountain [...]

1,000 Points of Light

7 total PAX braved 36 degree temps to get the blood flowing.  In a nutshell, here's what we did: Warm-up: Leg lifts and squat hold. 41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker Mosey long way around parking lot back to cones. The Thang: Inchworm, bear crawl, side crawl, bunny hop along [...]

Lucky 7’s

Stitches, milkbone, heartbreaker, yogi bear, dodgeball, bundy, and loveseat showed up today for a grueling workout. These guys made the workout great. Guys did a great job. Weather was 38 degrees, but we powered through and got better. Warmup (standard stuff) Roxanne (you’ll never think of that song the same way again) “Lucky 7's" 7 [...]

Dodge the ball

Temperature was a  brisk 42 degrees so I had to come up with everything I could to get us warm and going.  Hence, the soundtrack...@bundy you really missed out.  I'm not as fancy as you with your pre-selected playlists, but if you just build the "bawitdaba" station in Pandora, you will be quite satisfied for [...]

The Turkey Day Kickball Classic

To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic.  Uptown Girl brought the players out in force and helped make sure we had a great game.  Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]