Backblasts

10-9-8-7-6-5-4-3-2-1

8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins  Parker Peter's with a few more merkins  WALKOUTS! Mosey to the playground for pre-workout [...]

Because D2 will not post Backblast

Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]

HAW WEEK: Zachary Tellier HERO WOD

Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]