Backblasts

Hot Diggety Dog

Steamy, 80+ degrees and 80+% humidity.  It was a badge of honor when I realized 44% of the PAX had to go bare-chested to finish in comfort (or style).  On that note, BlackCherry has really done some work for beach season.  I think he got a hold of Trump's spray tan specialist and helped himself [...]

Team weight

Ten pax met in the gloom for a little weighted beatdown led by YHC.  Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]

Boom Box AMRAP

Failure is not an option, unless it is.  Today was all about failure, that was actually the whole point.  3 turned out and I did my best to make the misery enjoyable, with my new Boom Box. @loveseat, @suds, YHC. Warmup- SSH, Don Quixote, Can-Cans, Merkins, Mosey to Sunken-Living Room. Each song was accompanied by [...]

Sandbagging It

This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]

The Murph

12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country.   In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]

Sandbagging

A beautiful morning for an F3 workout.  14 men joined the effort to combat complacency to include guests from other F3 locations and two FNGs. @jeterpatrick was nice enough to bring sand bags for the journey. We circled up, did some walkouts, squats, jumping jacks, and a few other exercises then hit the beach. On [...]