YHC picked up the Q at 4:30am this morning with plans to play Ultimate Frisbee if Icebox show up. He didn’t, nor did we have the numbers, so we played kickball instead. Clocked about 1.5 miles running bases with today’s Wacky Kickball Rules (plus another mile to and from the ballfields). Will try again for [...]
Backblasts
It’s not getting any cooler
75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade The Thang Disclaimer COP SSH x 25 (Jeff) Imperial Walker x 20 Merkins x 15 Dollys x 10 Burpees x 5 Car line loop back to the school 20 [...]
Hot Diggety Dog
Steamy, 80+ degrees and 80+% humidity. It was a badge of honor when I realized 44% of the PAX had to go bare-chested to finish in comfort (or style). On that note, BlackCherry has really done some work for beach season. I think he got a hold of Trump's spray tan specialist and helped himself [...]
Team weight
Ten pax met in the gloom for a little weighted beatdown led by YHC. Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]
Boom Box AMRAP
Failure is not an option, unless it is. Today was all about failure, that was actually the whole point. 3 turned out and I did my best to make the misery enjoyable, with my new Boom Box. @loveseat, @suds, YHC. Warmup- SSH, Don Quixote, Can-Cans, Merkins, Mosey to Sunken-Living Room. Each song was accompanied by [...]
Sandbagging It
This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]
Comeback No. 8
It was a pleasant morning for a beatdown. 7 of us were there for the disclaimer, 25 SSH, 15 Burpees OYO, 10 sit-ups and 15 Jeff Imperial Walkers. We then moseyed over to the picnic tables and held plank and waited as Cowtipper conveniently showed up a few minutes late. I told him we would [...]
Was it the workout or the horse flies?
This morning for Ironman I decided to move the PAX to the far side of the yard at SSCC. The change of AO proved to be a very poor choice, but it did add another level of difficulty for what proved to be a semi-difficult Q. For the entire workout, it was at least comical to watch [...]
The Murph
12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country. In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]
Sandbagging
A beautiful morning for an F3 workout. 14 men joined the effort to combat complacency to include guests from other F3 locations and two FNGs. @jeterpatrick was nice enough to bring sand bags for the journey. We circled up, did some walkouts, squats, jumping jacks, and a few other exercises then hit the beach. On [...]
