Backblasts

Betty Blue has the Q

Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house.  There’s usually a few bikers present.  This [...]

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

2 AMRAPS

We did two AMRAPs after we warmed up: Clean and Jerks - sets of 5, 10, 15, 20, 25... run 30 yards to tree and back in between each set. Merkins and Squats - sets of 5, 10, 15, 20, 25... complete 30 abs in between each set. I believe our beloved loveseat led the [...]

Run Forest, run

10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]