It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house. There’s usually a few bikers present. This [...]
June 30th Anniversary beatdown -19years and counting So, Its my 19th Year anniversary in the COVID 19 year….June 30th I took the Q at Ironman. I had ideas in mind that including pushing CMU blocks around the parking lot, each lap add another block, but I ran late and there was a ton of guys [...]
Warmup- None. Mosey from OPES to Commons Park. At park, 7 circuits: 20 single count Merkins (IC), 20 Lounges - Run Back 20 single count Close Grip Merkins (IC), 20 Broad Jumps - Run Back 20 single count Clap Merkins (OYO), 20 Inch Worms - Run Back 20 double count Squats (IC), 20 Bear Crawls [...]
F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]
10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]
Six characters showed up on this cool June morning. After warm ups and a series of belly burners they took a little journey. Along the way...curls, merkins, thrusters, tricep curls, pull overs, wonder bras, and the vertical row. They were then greeted with Carolina Dry Docks and Monkey Humpers before the drill was over. All [...]
We did two AMRAPs after we warmed up: Clean and Jerks - sets of 5, 10, 15, 20, 25... run 30 yards to tree and back in between each set. Merkins and Squats - sets of 5, 10, 15, 20, 25... complete 30 abs in between each set. I believe our beloved loveseat led the [...]
since COVID, my schedule has been all messed up. I tried to do a good thing by signing up for 4 or 5 Q's in advance but have been running so hard that I forgot which days are mine.... Today, again another bad habit of lately, I raced out of the house hoping to make [...]
10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]
