The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
Backblasts
January – By the NUMBERS
January – BY THE NUMBERS 2021.01.24 With the last week of January upon us I thought it would be good encouragement to recap F3 SSI thus far. With a wild ride into a heated Presidential Election/Inauguration and COVID concerns, restrictions, and opinions – January 2021 is off. We are excited to welcome a few new [...]
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This morning I said "I'd rather be the 6 who is modifying that than the guy who stays in bed".
Simple
It was a chilly morning. Mrs Howell was lurking in the dark. Blackberry had his head lamp and towel. Hes been out for a few weeks.... WARM UP AND DISCLAIMER: SSH, Arm circles, tappy taps, quick mosey. The THANG: 100 marking, 100 BBS, 100 overhead press, 100 squats, 100 curls....for the girls! 5 rounds at [...]
A COLD Day to Q
A COLD Day to Q 2021.01.14 I had signed up for this Q and several others last week. The plan was in place, rain or shine, hot or cold…This morning it was a little bit chilly. As guys rolled in we welcomed an FNG Mr. Brady brought – Welcome David aka Big Lot. Welcome – [...]
It’s Tuesday, so let’s work out!
To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]
Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody else made their goal, so I stood around a little bit.
Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody elseMade their goal so I stood around a little bit.
Stairway to Heaven
Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]
