Backblasts

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

2 AMRAPS

We did two AMRAPs after we warmed up: Clean and Jerks - sets of 5, 10, 15, 20, 25... run 30 yards to tree and back in between each set. Merkins and Squats - sets of 5, 10, 15, 20, 25... complete 30 abs in between each set. I believe our beloved loveseat led the [...]

Run Forest, run

10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]

Renegade BackBlast

“Trigger warning” for Bulldog fans. The first of a rare event occurred today. The Q declared this a GatorHater workout. Two Bulldog, one Ga Tech., one Gator boater we’re present. Oh yea, one other guy present didn’t understand the joke so we must pray for his college football ‘enlightenment’ 😂. The Q proudly wore a [...]

It pays to be a winner…or does it?

9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]