JailBreak at Neptune Park

A workout that will live in infamy December 7, 2020 @ Neptune Park Thanks to Choker from Memphis for the inspiration. ATTENDING: DodgeBall, BlackBerry, LoveSeat, Siri, ButterFinger, FidgetSpinner, WarChicken the Q WARM-O-RAMA: SSH x25 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Arm Circles x10 (each direction) THA-THANG: BOMBS seemed appropriate for Pearl [...]

Sailors warning

Three of us barely showed up for sailors warning and Palm Coast coffee. it was disappointing that more people did not wanna attend a Q run by 69-year-old 🙂 however uptown girl and loveseat bit the bullet and came for a good, good time. After warm-ups of weed pickers, side straddle hops, thrust squats and [...]