I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Category: Iron Man
Rip Some Muscles
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
Siri Week Part4 -Diego’s by Frederica
Siri Week PART4 – Diego’s by Frederica 21 2020.02.18 Ridiculed or not, I was still not feeling well but couldn’t miss another Q during my “Siri Week”. I got up early, took some meds, and headed out to Ironman. I wanted to also present our official new CMU blocks. There are now 8 blocks hidden [...]
Moving Some Iron
Four men sounded off at the completion of this week's Ironman. Weights and even a little moseying filled our time together... The ThangCOP Smurf jacks x 15 Diamond merkins x 10 Flutters x 10 8-count bodybuilders x 8 Walking lap with weights extended overhead, stopping along the way for 20 lunges 20 dollys 10 burpees [...]
Team time
Eight men met in the gloom for a little fun this morning. It was cold as balls, so we tried to keep a challenging pace to stay warm. started by breaking the Ironman rules and moseying around the parking lot. On the other side, we started lieutenant Dans - one lunge, 4 squats, 2 lunges, [...]
Groiners for 2
Short and brutal...
Childs Play – The Last Workout of the Decade
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
THE SHOCK METHOD
Plyometric AMRAPs and more
Last Chance to Be 48
I was thinking it would be raining this morning. There was a light mist on my windshield as I headed to the AO at SSCC ... but nothing compared to the torrential downpour I had just prior to my first (and second) departure. I'll spare you the graphic details, but let's say I woke up [...]
Merkin Ladder
13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?). Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]
