Saint James Twas weeks before Christmas 6 PAX entered the GLOOM. 37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs. Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]
Christmas Past – Diego Haunts! 5 PAX (well, 4 of us started in the Gloom BUT then Blackberry refused sleep and joined us a few minutes late…HUGE props for coming out on such short amount of sleep) were intentional and got out of bed on a chilly First Day of Dec and got after it [...]
7 HIM started their Tuesday with D2 and his nonsense After solving the mystery of what NASA stands for...I did not know. Do you? National Aeronautics and Space Administration Why was this being discussed you may be thinking...Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a [...]
Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]
The Nantan sent out a SOS that Qs were needed and YHC has not Q'd in a while I decided to step up. I've been wanting to re-do the Tabata workout that I brought to Renegade a while back. In that workout, I wasn't thinking clearly and we did the exercises all wrong. Tabata is [...]
June 30th Anniversary beatdown -19years and counting So, Its my 19th Year anniversary in the COVID 19 year….June 30th I took the Q at Ironman. I had ideas in mind that including pushing CMU blocks around the parking lot, each lap add another block, but I ran late and there was a ton of guys [...]
Six characters showed up on this cool June morning. After warm ups and a series of belly burners they took a little journey. Along the way...curls, merkins, thrusters, tricep curls, pull overs, wonder bras, and the vertical row. They were then greeted with Carolina Dry Docks and Monkey Humpers before the drill was over. All [...]
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
