Plyometric AMRAPs and more
Category: Iron Man
Last Chance to Be 48
I was thinking it would be raining this morning. There was a light mist on my windshield as I headed to the AO at SSCC ... but nothing compared to the torrential downpour I had just prior to my first (and second) departure. I'll spare you the graphic details, but let's say I woke up [...]
Merkin Ladder
13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?). Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]
Curves for Men
I don't have ample time this morning to go into this morning's beatdown, because I have to get on the road shortly. Here is my backblast: Disclaimer, explanation that the workout is supposed to work every major body part (and I think I delivered on that). Warmup-SSH, air squat, lateral air squat, Don Quioxte, weed [...]
Starry Night
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
Mother Trucker
It's been a while since I last had the Q so when Cowtipper sent me a text about it I replied right away and jumped on it. Stepping up and leading people doesn't intimidate me at all, I've been doing that in various settings for years. What does intimidate me is the idea of letting [...]
Coupon medley
9 pax met in the gloom, including one visitor from out of town (drumstick). We had some fun with varied coupons. warmup - SSH, don quixotes, Jeff imperial walkers, contra burpees to 5, 5x 8-count absolutions the thang - split into three teams for three man Team Dora - 100 merkins, 200 crunchy frogs, 300 [...]
Too Many Abs
A belated back blast by Blackberry… Tuesday 6-11-2019
Team weight
Ten pax met in the gloom for a little weighted beatdown led by YHC. Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]
Death March, Death Crawl
4 brave pax met in the cool (but thankfully relatively dry) April gloom. No weights needed for this Ironman workout, nor would there be any running. Just a body weight beatdown. Warmup - SSH, imperial walkers, weed pickers, ranger merkins We started with the hardest thing. The Death March - 1 lunge to 4 squat [...]
