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F3 St. Simons

Free Outdoor Men's Workouts to Build Community Leaders

Category: Iron Man

Saint James

December 8, 2020 SiriLeave a comment

Saint James Twas weeks before Christmas 6 PAX entered the GLOOM.  37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs.  Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]

Posted in Iron ManTagged Blackberry, Butterfinger, dodgeball, Loveseat, Mrs. Howell, Siri

Christmas Past – Diego Haunts!

December 1, 2020 Siri1 Comment

Christmas Past – Diego Haunts! 5 PAX (well, 4 of us started in the Gloom BUT then Blackberry refused sleep and  joined us a few minutes late…HUGE props for coming out on such short amount of sleep) were intentional and got out of bed on a chilly First Day of Dec and got after it [...]

Posted in Iron ManTagged Blackberry, Butterfinger, Loveseat, Mrs. Howell, Siri

NASA

September 16, 2020 D2Leave a comment

7 HIM started their Tuesday with D2 and his nonsense After solving the mystery of what NASA stands for...I did not know. Do you? National Aeronautics and Space Administration Why was this being discussed you may be thinking...Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a [...]

Posted in Iron ManTagged Butterfinger, Coco butter, dodgeball, Fidget Spinner, Mrs. Howell, Pickle Pounder, Snot Rocket

Tough Tuesday

September 8, 2020 D2Leave a comment

Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]

Posted in Iron ManTagged Butterfinger, D2, Loveseat, Pickle Pounder, slider, spud, War Chicken

HAW WEEK: TARA Tuesday

September 1, 2020 Hee HawLeave a comment

Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]

Posted in Iron ManTagged Blackberry, Butterfinger, Hee Haw, Loveseat, Mrs. Howell, Siri, slider

Tuesday Tabata

July 28, 2020 fmckinnonLeave a comment

The Nantan sent out a SOS that Qs were needed and YHC has not Q'd in a while I decided to step up. I've been wanting to re-do the Tabata workout that I brought to Renegade a while back. In that workout, I wasn't thinking clearly and we did the exercises all wrong. Tabata is [...]

Posted in Iron ManTagged dodgeball, Fidget Spinner, Garfield, Hee Haw, Homeboy, Lex Luthor, Mrs. Howell, Siri, Uptown Girl, War Chicken

19 and counting…

July 1, 2020 SiriLeave a comment

June 30th Anniversary beatdown -19years and counting So, Its my 19th Year anniversary in the COVID 19 year….June 30th I took the Q at Ironman.  I had ideas in mind that including pushing CMU blocks around the parking lot, each lap add another block, but I ran late and there was a ton of guys [...]

Posted in Iron ManTagged Fidget Spinner, FNG - Slider, Hee Haw, Lex Luthor, loafer, Loveseat, onetime, Siri, sparky, tinman 2.0

7 Steps to The Promised Land

June 16, 2020June 16, 2020 mrshowellf3Leave a comment

Six characters showed up on this cool June morning.  After warm ups and a series of belly burners they took a little journey.  Along the way...curls, merkins, thrusters, tricep curls, pull overs, wonder bras, and the vertical row.  They were then greeted with Carolina Dry Docks and Monkey Humpers before the drill was over.  All [...]

Posted in Iron Man

It was Perfect

May 5, 2020 LoveseatLeave a comment

I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful.  People are saying it was the perfect workout.  Haters may say it was too hard, but we know the truth.  It was perfect.  Beautiful. [...]

Posted in Iron ManTagged Blackberry, Butterfinger, dodgeball, Fidget Spinner, Hee Haw, Loveseat, Mrs. Howell

Rip Some Muscles

March 3, 2020 fmckinnonLeave a comment

Six PAX took the DRP and circled up in the gloom for IronMan.   Well, actually it was 5 PAX and one straggler who made it six a little while later.  That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer.    Ready to roll was myself, War [...]

Posted in Iron ManTagged Blackberry, Butterfinger, dodgeball, Fidget Spinner, Loveseat, War Chicken

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F3 St. Simons

F3 St. Simons

Upcoming Workouts

  • Renegade - D2 January 28, 2021 at 5:30 am – 6:15 am Where: Oglethorpe ElementaryWhen: 05:30:00 AM to 06:15:00 AMWho's your Q: D2
  • Happy Hour January 28, 2021 at 5:00 pm – 6:00 pm Weber’s Growler Factory, 115 Longview Plaza Driveway, Saint Simons Island, GA 31522, USA
  • Sailor's Warning - D2 January 30, 2021 at 7:00 am – 8:00 am Where: Neptune ParkWhen: 07:00:00 AM to 08:00:00 AMWho's your Q: D2
  • Jailbreak (NEEDS A Q) February 1, 2021 at 5:30 am – 6:15 am Where: Neptune ParkWhen: 05:30:00 AM to 06:15:00 AM

Top Posters

Bearded Millennial Blackberry Bundy Cow Tipper D2 dodgeball Fidget Spinner Hammerhead Hee Haw Loveseat Milkbone Mrs. Howell Rosebud Siri Stitches Tin Man Twinkle Toes Uptown Girl War Chicken Woz

Iron sharpens iron, and one man sharpens another.
Proverbs 27:17, ESV

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