9 pax met in the gloom, including one visitor from out of town (drumstick). We had some fun with varied coupons. warmup - SSH, don quixotes, Jeff imperial walkers, contra burpees to 5, 5x 8-count absolutions the thang - split into three teams for three man Team Dora - 100 merkins, 200 crunchy frogs, 300 [...]
Category: Iron Man
Too Many Abs
A belated back blast by Blackberry… Tuesday 6-11-2019
Team weight
Ten pax met in the gloom for a little weighted beatdown led by YHC. Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]
Death March, Death Crawl
4 brave pax met in the cool (but thankfully relatively dry) April gloom. No weights needed for this Ironman workout, nor would there be any running. Just a body weight beatdown. Warmup - SSH, imperial walkers, weed pickers, ranger merkins We started with the hardest thing. The Death March - 1 lunge to 4 squat [...]
Respect thou Elders
I took over Milkbones Q late last night, so decided to use the bulk of one of my previous Ironman Q's, A. because I am lazy and B. because last time it hurt. The weather was great, and there was minimal chatter, other than Loveseats constant reminder of how the Elf on the Shelf inventor [...]
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
The Sun Does Shine…
...Though not in the gloom of the portico at SSCC this morning. I’ll explain the significance of the title at the end. Six pax and a tardy blackberry met in the gloom to better ourselves. Mumblechatter was at a minimum as we had serious work to do - 9 sets consisting of four exercises of [...]
Happy Birthday F3 SSI
Happy Birthday F3 SSI and Happy Mardi Gras to those of you scoring at home. **Les Bone Temps Rouler** It was a brisk 47 out but despite the fact there was rain all around us, there was none at SSCC - coincidence?? 14 HIM came out to gulp down the DRP, so we got after [...]
New Kids on the Block
16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]
Comeback Tour
7 fellow pax decided to meet me (literally, meet me for the first time for Organ Donor and Hershey) this AM for a good ole fashion weighted beatdown. It was also the first time that me and Fidget Spinner got to experience some 1F instead of the normal 2F. Good times. With it being Ironman, [...]
