The Nantan sent out a SOS that Qs were needed and YHC has not Q'd in a while I decided to step up. I've been wanting to re-do the Tabata workout that I brought to Renegade a while back. In that workout, I wasn't thinking clearly and we did the exercises all wrong. Tabata is [...]
June 30th Anniversary beatdown -19years and counting So, Its my 19th Year anniversary in the COVID 19 year….June 30th I took the Q at Ironman. I had ideas in mind that including pushing CMU blocks around the parking lot, each lap add another block, but I ran late and there was a ton of guys [...]
Six characters showed up on this cool June morning. After warm ups and a series of belly burners they took a little journey. Along the way...curls, merkins, thrusters, tricep curls, pull overs, wonder bras, and the vertical row. They were then greeted with Carolina Dry Docks and Monkey Humpers before the drill was over. All [...]
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
Siri Week PART4 – Diego’s by Frederica 21 2020.02.18 Ridiculed or not, I was still not feeling well but couldn’t miss another Q during my “Siri Week”. I got up early, took some meds, and headed out to Ironman. I wanted to also present our official new CMU blocks. There are now 8 blocks hidden [...]
Four men sounded off at the completion of this week's Ironman. Weights and even a little moseying filled our time together... The ThangCOP Smurf jacks x 15 Diamond merkins x 10 Flutters x 10 8-count bodybuilders x 8 Walking lap with weights extended overhead, stopping along the way for 20 lunges 20 dollys 10 burpees [...]
Eight men met in the gloom for a little fun this morning. It was cold as balls, so we tried to keep a challenging pace to stay warm. started by breaking the Ironman rules and moseying around the parking lot. On the other side, we started lieutenant Dans - one lunge, 4 squats, 2 lunges, [...]
Short and brutal...
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
