5 pax gathered on a very windy and cold Monday morning to get in that good work. Co-Q'd by Fidget Spinner and D2 Fidget lead the warm-up and kept time for the January Fitness challenge. Then we grabbed the sandbags and slam ball and set off on a brief ruck (taking a round-about path to [...]
Category: Jailbreak
Gale Force Winds
The wind was howling this morning. Four men met in the gloom, three of them on time. YHC was frantically searching my house for my truck keys at 5:25. But when I tore into the parking lot only 3 minutes late, I found three pax warmed up and ready to rock. warmup - don quixotes, [...]
balls of pain
4 heavy hitters attacked this morning! Warm-Up Arm Circles Neck Rotations Imperial Walkers Trunk Swings Squats Lateral Shuffles Butt Kickers High Knees Workout # 1 6 Rounds of 35 lb wall balls or ball over shoulderPeter Parkers20 lb wall balls or ball over shoulderParker Peters at an interval of :45 / :15 (work 45 seconds [...]
Jailbreak Dancing
Hot and steamy...late into september. the moon in full view and the tide high with fury. Warmup - weedpickers IC x7. Next we moseyed to find a rock from the pile protecting us from the violent waters in the saint simons sound. Loveseat proceeded to explain to the PAX while the rocks were delivered, and [...]
Hops and Ladders
Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go. Q planned. Weinke in hand. PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]
The Little Mermaid
14 men earned their daily red pill this morning! The weather was great and a little bit of rain was a welcome relief. After the disclaimer we did a big warm up to get the body primed for the Little Mermaid Beat Down. Arm Circles, over head claps, mosey, squats, lateral shuffles, skipping, butt kickers, [...]
Kill the Beast
11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
100s
A cool dozen pax met in the gloom this morning to start the week right and slay the proverbial dragon. We welcomed visitors Lex Luther and Snowflake and gave a short explanation on why we plank on the six - we want everyone to work hard together. The pax that are leading the way should [...]
Earhart SSI VQ
Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]
Spring Break Is Over
6 pax joined D2 this morning for a workout Started with a full disclaimer then a 5 minute warm up consisting of (Arm Circles, Neck Rolls, Weed Pickers, OH Claps, and Squats) Mosey to the road in front of Half Shell for a line drill with lunges Mosey to the Casio 5 declines merkins, 10 [...]
F3 St. Simons 