12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country. In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]
Category: Jailbreak
puddle of piss
Alternate title: watch boat, hold boat Seven pax joined in the gloom this morning. Weather was perfect. Pax were ready to work. Warmup - SSH, weedpickers, Jeff imperial walkers, side lunges moseyed to pier - incline planked on benches and plank walked down the benches and back, interspersed with about 50 incline merkins along the [...]
Absolution
6 pax met in the gloom this morning (though we did miss Bearded Millenial and Heehaw, who had made noise about coming this morning). We came to better ourselves, and what better way to begin the week then to seek absolution for our misdeeds. This workout was a trial by fire, at least for our [...]
Three’s Company
First time in a long time for YHC to post at Jailbreak and it was good to be back. Comfortable 65 degrees made it a perfect morning for six PAX to take a tour of Neptune Park The Thang Mosey by the lighthouse, SSUMC, and down Ocean Blvd, stopping for some burpees along the way. [...]
Short Attention Span Pier-ter…
MONDAY MARCH 4, 2019JAILBREAK/SSI PIERQ - BLACKBERRYATTENDEES - Scoop, UptownGirl, Milkbone, Cher, Heartbreaker, LabRat SEVEN PAX made the decision to swallow the Red Pill and start their Monday and their week on the right foot, indeed, sometimes on both feet and hands. A medley of short exercises ensued to hit all significant muscle groups with [...]
5, 6, 7, 8….for AMRAP
With BM passing the Q baton to me for Jailbreak, I laid out my clothes on Sunday night in anticipation of my first Q in over a month. Monday morning brought a cooler than expected 48 degrees outside, so a last minute sweatshirt was thought to be necessary. We warmed up pretty quickly though….. 5 [...]
Two Years In
Five brave pax gathered in the rain and gloom this morning. We met to take the daily red pill and start the week right by crushing a beatdown with our brothers. I was also motivated to commemorate my two years of F3 workouts. I had originally planned to recreate my first workout - Inmate had [...]
24 Poles
Nantan confirmed to me this morning that he closely monitors who clicks and reads these backblast, and also those who do not. That said, if you click on and read this backblast we have to assume it is because of the title and we are now wondering why you were so quick to click on [...]
Hans and Franz get pumped
Just three intrepid pax met in the gloom this morning. We figured that those engaged in the weight loss challenge were trying to game the system before first weigh in tomorrow morning. Too bad because you missed a pretty simple but effective beatdown. Mosey to sunken living room. Warmup of Jack trio - SSH, seal [...]
Burpee merkin suicides and more
Five intrepid warriors braved the cold this morning for Jailbreak. Mumble chatter highlights included a rundown of Rosebud’s choir performance on Sunday and a brief mention of Nantan’s loofah activities. Jack Trio warmup - 25 IC SSH, then seal jacks, then plank jacks. Mosey around the village, then to parking lot in front of putt-putt. [...]
