After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat [...]
Category: Jailbreak
The ship came in … with Bicycles
A damp start to the week at Jailbreak where four brothers met for a robust start to the day, punching the sad clown in his big red nose. This is how it went down - The Warm Up Mosey to the end of the pier 15 SSH IC 15 LBAC forward IC 15 LBAC backwards [...]
Caught me a Nantan
Six pax assembled out of the gloom this morning. We started with a mosey to the pier, carefully avoiding the sprinklers on the way. We warmed up with some high knees, butt kickers, SSH, Jeff imperial walkers, tempo squats, and worse-worse-worse merkins. Uptown Girl inexplicably ended up with a fish hook in his mouth after [...]
Monday Murph
Conditions were cool and ideal for MURPH Mosey to SSE 100 Pull ups 200 push ups 300 squats mosey to Flag for COT. It was dark so I couldn’t critique Loveseat’s merkin form. Rosebud has trouble keeping count since he couldn’t see his wood chips. The PAX also agreed that Dodgeball missed another opportunity to [...]
Push-Pull-Go
Man it was nice this morning! I left my house about 0510 and drove the golf-cart to pick up @beardedmillennial, then we headed to the pier. Good thing most people are too smart to be up at that hour or else we would have made the front page of the Brunswick-News as the object of [...]
That’s Not a Tempo Squat
The Dawn patrol was 9 strong today with 1 FNG (so that makes 10). Following a wonderful disclaimer and superior instructions to modify as necessary I ran full speed into the darkness and unknown. But a HIM follows Foundation #5 - Preparedness - getting ready for the expected while being ready for the unexpected. I [...]
The man in the Arena
The magnificant seven showed up in the gloom neither and became the man in the arena. Quick COP: 10 Burpees OYO, 20 side straddle hops IC, 10 Windmills, 10 Temp squats, 20 Little Baby Cruches. Tha Thang..... The PAX Mosey’ed to the halfshell stairs, where we started our first of 3 rounds of DORA. During [...]
THIS IS IRONPAX…..
Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]
IRONPAX Vol. 1
Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta. The Thang 4 Rounds 50-Air Squats 40-Big [...]
Jailbreak
We were without a Q until late last night, so I suspected that turnout this AM may be weak, so I was glad to see Pusser and visitor Flowrider show up in the gloom. Warmup - Mosey to end of pier, 15 IC SSH, 15 IC Jeff Imperial Walkers, 5 IC worse worse worse merkins [...]
