In a very cold morning, I was joined by Loveseat, Siri, Dodgeball, War Chicken, T.C. and Fidget Spinner for a Musical Beatdown prepared by yours truly. At 5:30 we ran towards the end of the pier for a quick warm up: SSH X 20 Weed Pickers x 20 LBACs front x 11, LABCs back X [...]
Category: Jailbreak
Accelerate!
9 men met in the gloom to attack the week head on and better ourselves. Six of us made it on time, and Fidget Spinner, Ricky Martin, and BlackBerry were fortunate to find us warming up on the pier. They redeemed themselves by bringing it hard in the workout. Warmup at pier - Jack 100 [...]
Q Baby
Q Baby 2020.01.06 It was the first Jailbreak workout of 2020…and I have the Q. I didn’t expect to be the baby of the group though…. 4 PAX joined me in the early (and chilly) gloom to get after it and start the week right. Warm-O-Rama: HuggersTapy TapsFinkle KicksSSH **Mosey to middle of pier** The [...]
F3 12 Days of Christmas
In what is starting to become an annual tradition, we gathered at the pier for a festive, painful, and fun beatdown structured as the 12 days of Christmas. 9 PAX joined in the merriment. The Thang Warmup lap around the casino lawn, grab a coupon from the beach, and then we got to it Run [...]
Ricky’s Vida Loca
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
A Classic beat-down RSM style
A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares. I get up early and so do most of you guys. Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]
SUPER Veteran’s Day
Super Veterans Day Beat-down 2019.11.11 3:41a – stupid cat banging on our door. He just wanted some love. I grab my alarm and headed to the couch. He snuggled at my legs until …beep…beep..BEEP…BEEP!!!! 4:50a – I’m up and making my way to the coffee. Yes, I always have a little coffee before every workout. [...]
ROCK in the SSI
With D2 under the weather, Loveseat stepped up to Q on the spot and I offered to tag in along the way. Nine of us got after it in the cool November air with the sun rising in the distance: The Thang Mosey out onto the pier COP Abe Vigodas x 10 Weed pickers x [...]
A (1/2) Mile the Hard Way
Pulled an old workout out of the bag for my first Jailbreak Q since March. 8 fine young lads were present for the pain this cool October morning The Thang Mosey through the casino, past the lighthouse, up to SSUMC, crawl bearing the preschool ramp, through the neighborhood, and ending in the back parking lot [...]
Battle Buddies
Conditions: Cool, Breezy, and a freaking awesome morning! Full moon, and the boat is still tipped over on it's side. Disclaimer: NO COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on... Up the steps, turn [...]
