Five brave pax gathered in the rain and gloom this morning. We met to take the daily red pill and start the week right by crushing a beatdown with our brothers. I was also motivated to commemorate my two years of F3 workouts. I had originally planned to recreate my first workout - Inmate had [...]
Category: Jailbreak
24 Poles
Nantan confirmed to me this morning that he closely monitors who clicks and reads these backblast, and also those who do not. That said, if you click on and read this backblast we have to assume it is because of the title and we are now wondering why you were so quick to click on [...]
Hans and Franz get pumped
Just three intrepid pax met in the gloom this morning. We figured that those engaged in the weight loss challenge were trying to game the system before first weigh in tomorrow morning. Too bad because you missed a pretty simple but effective beatdown. Mosey to sunken living room. Warmup of Jack trio - SSH, seal [...]
Burpee merkin suicides and more
Five intrepid warriors braved the cold this morning for Jailbreak. Mumble chatter highlights included a rundown of Rosebud’s choir performance on Sunday and a brief mention of Nantan’s loofah activities. Jack Trio warmup - 25 IC SSH, then seal jacks, then plank jacks. Mosey around the village, then to parking lot in front of putt-putt. [...]
Dodged the ball
After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat [...]
The ship came in … with Bicycles
A damp start to the week at Jailbreak where four brothers met for a robust start to the day, punching the sad clown in his big red nose. This is how it went down - The Warm Up Mosey to the end of the pier 15 SSH IC 15 LBAC forward IC 15 LBAC backwards [...]
Caught me a Nantan
Six pax assembled out of the gloom this morning. We started with a mosey to the pier, carefully avoiding the sprinklers on the way. We warmed up with some high knees, butt kickers, SSH, Jeff imperial walkers, tempo squats, and worse-worse-worse merkins. Uptown Girl inexplicably ended up with a fish hook in his mouth after [...]
Monday Murph
Conditions were cool and ideal for MURPH Mosey to SSE 100 Pull ups 200 push ups 300 squats mosey to Flag for COT. It was dark so I couldn’t critique Loveseat’s merkin form. Rosebud has trouble keeping count since he couldn’t see his wood chips. The PAX also agreed that Dodgeball missed another opportunity to [...]
Push-Pull-Go
Man it was nice this morning! I left my house about 0510 and drove the golf-cart to pick up @beardedmillennial, then we headed to the pier. Good thing most people are too smart to be up at that hour or else we would have made the front page of the Brunswick-News as the object of [...]
That’s Not a Tempo Squat
The Dawn patrol was 9 strong today with 1 FNG (so that makes 10). Following a wonderful disclaimer and superior instructions to modify as necessary I ran full speed into the darkness and unknown. But a HIM follows Foundation #5 - Preparedness - getting ready for the expected while being ready for the unexpected. I [...]
