Easy peasy little Monday morning, we were able to keep our distance, and go the distance. Don Quixote IC to get the body loosened up, then straight into the good we stuff. I heard a few grumbles as I mentioned “let’s stretch our legs”. We carefully grossed the road and started our mosey stopping at [...]
Category: Jailbreak
Mini-Murph-Monday
It was a Monday - and it's only a 45 minute workout, so instead of doing a full Murph, we did a mini-murph. It was a beautiful moring by the sea. I dropped a fantastic disclaimer and then we were off, headed toward the pier - only to stop in the parking lot for a [...]
F-d (up) Curves workout for men
F-d (up) Curves workout for men 2020.03.02 So there’s been a lot of chatter lately among the PAX about “Curves workout”. Having very little knowledge of such an established organization (Curves Fitness, Curves for Women or Curves International)I did a little research. Curves was co-founded in 1992 by Gary Heavin and his wife, Diane Heavin. [...]
Nantan Q-sack
It was a sad day in the annals of F3 this morning. Six brave pax met in the gloom ready for an inspired (and hopefully heavily themed) workout led by our fearless leader, but when the time came we checked slack and discovered that he had called in sick. We collected ourselves, however, welcomed the [...]
Mountainclimbing 101
We were all flat on our backs on the ground, panting, and staring up at the lighthouse by the end.
Ricky’s Beat drop
In a very cold morning, I was joined by Loveseat, Siri, Dodgeball, War Chicken, T.C. and Fidget Spinner for a Musical Beatdown prepared by yours truly. At 5:30 we ran towards the end of the pier for a quick warm up: SSH X 20 Weed Pickers x 20 LBACs front x 11, LABCs back X [...]
Accelerate!
9 men met in the gloom to attack the week head on and better ourselves. Six of us made it on time, and Fidget Spinner, Ricky Martin, and BlackBerry were fortunate to find us warming up on the pier. They redeemed themselves by bringing it hard in the workout. Warmup at pier - Jack 100 [...]
Q Baby
Q Baby 2020.01.06 It was the first Jailbreak workout of 2020…and I have the Q. I didn’t expect to be the baby of the group though…. 4 PAX joined me in the early (and chilly) gloom to get after it and start the week right. Warm-O-Rama: HuggersTapy TapsFinkle KicksSSH **Mosey to middle of pier** The [...]
F3 12 Days of Christmas
In what is starting to become an annual tradition, we gathered at the pier for a festive, painful, and fun beatdown structured as the 12 days of Christmas. 9 PAX joined in the merriment. The Thang Warmup lap around the casino lawn, grab a coupon from the beach, and then we got to it Run [...]
Ricky’s Vida Loca
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
