Haw Week: Monday MURPH

We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]

But I’m Not Good at Math

We were greeted by a beautiful cool 79-degree morning.  The winds were calm and the air was, muggy!  But we got after it anyhow. Two interlopers, Garfield and Homeboy and one semi-interloper, Lex Luthor, joined the SSI fun bunch this morning. Representing the home team was DogeBall, Siri, War Chicken, FidgetSpinner and UptownGirl. Blackberry was [...]

F-d (up) Curves workout for men

F-d (up) Curves workout for men 2020.03.02 So there’s been a lot of chatter lately among the PAX about “Curves workout”.  Having very little knowledge of such an established organization (Curves Fitness, Curves for Women or Curves International)I did a little research. Curves was co-founded in 1992 by Gary Heavin and his wife, Diane Heavin.  [...]