Murder Hornet

15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]

SIRI WEEK 2021

SIRI WEEK 2021 3/1         3/2         3/4         3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown.  Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]

Waxing Gibbous

10 pax joined D2 for an intense morning of work! Order of Events Disclaimer Warm-upBurpee Hand Release Merkin with an Extra Squat Line Drill Pull-up, Lunges, Run, Squat, Repeat Don't Let GOBurpee Hand Release Merkin with an Extra Squat Line Drill AGAINCircle of Trust Full Disclaimer followed by a warm-up of arm circles, squats, SSH, [...]