Stirring the Coals

11.11.21 Veterans Day Spirits were amiable this morning as 9 PAX assembled in the gloom to link shields and train. After greetings, salutations, and general pleasantries were exchanged, we got down to the business of training our minds and bodies. As I alluded to yesterday, this session came in three parts. Phase I: Stirring Coals [...]

Respect Your Elders

8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here's how it went The Thang Disclaimer SSH x 20 10 burpees OYO Mosey out carpool lane, stopping at main road Jack Webbs up to 8/32 Mosey to bus lane Three man weave* SquatsLBCsFluttersCarolina dry docksPlanks Mosey to [...]

An Ode to a Stein

10 pax gathered in the gloom to commemorate a feat that will live on in our collective memories for a generation or more. YHC was blessed with the strength and fortitude to earn first runner up in the inaugural stein holding contest at the Oktoberfest in downtown Brunswick. Two other pax participated and fought the [...]

Murder Hornet

15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]