Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]
It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
Alternate title: Six Lords a Leaping Six men met on a crisp morning for the first ever F3 St. Simons Leap Day workout. I was a little slow in getting out of bed after playing poker last night with Fidget Spinner, Dodgeball, War Chicken, Gepetto, and future F3-er Cocoa Butter (not sure where that [...]
Siri Week PART2 -Post Valentine’s Super 21 2020.02.15 With the morning after Valentine’s day upon us, I wasn’t sure of the turnout. Maybe a huge push to “start the day right” from the Ladies in our lives. Or there was an overindulgence of chocolates and wine with closed-door activities keeping us up to late. My [...]
Men’s Retreat - B.L.I.M.P.S. repeat 2020.01.30 This year’s SSCC Men’s IronMan retreat was hosted on the island at the church. A decision was made to host the workout here. There was quite a few F3 guys attending the retreat and potential to recruit a few more was the hope. Only 5 PAX joined me in [...]
5 PAX joined D2 Saturday morning for a little jog around the park. After a short warm-up out on the pier, we made our way to the basketball court at the park. Reps for Kobe - 24 Beginning on the baseline run to mid-court and perform an exercise, run back to the baseline, then run [...]
F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time. I showed up back in August for a regular Monday morning [...]
