The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Category: Sailor’s Warning
Tortoise and Hare
Fantastic showing on Saturday morning - 15 of us absolutely got after it (although I missed someone when tagging names). I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide. But [...]
2018 Christmas Revival
What a morning. December 22 on St Simons Island was COLD and WINDY and even a little WET. Three factors not that great when you are trying to get several folks out of bed just days before Christmas so they can take the DRP. It was 44 degrees (O lied and said it was 48). [...]
Battle Buddies (Heavy Edition)
This morning, I arrived at the AO early. I wanted to knock out a few miles and spend some QT with the Sky Q. The lord was working overtime this morning. My First 15 daily devotional app was about how we are supposed to do life with others and in groups. I was listening to [...]
The Turkey Day Kickball Classic
To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic. Uptown Girl brought the players out in force and helped make sure we had a great game. Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]
40 minutes of hell…plus 20
On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]
Deck of Death Part Deux – faster, harder, longer
Saturday’s beatdown deserved a backblast so here goes. Seven men met in the gloom, but the Q who signed up wasn’t one of them. After consulting with Uptown Girl, we learned that Woz had emailed in sick at 5:00 am. No worries, the deck of death was on hand. We did an identical warmup as [...]
Cause you can’t, you won’t, and you don’t stop!
Sorry for the delay guys - I cleaned the cookies off my computer and had to go find my password. Saturday morning started off great. Sleep in (after all, QSource by the Sea doesn't start until 6:30am), cup of coffee then off to Q the best workout of the week - SATURDAY. It was [...]
Long Overdue
I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]
Old School Beatdown
Welp, I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning. I took the PAX on a walk down memory lane of my favorite beatdowns! We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]
