I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
Category: Sailor’s Warning
Dora 1,2,3,1000
As I drove to the AO this morning with a steady rain hitting my windshield, I told myself that if it was only me and one other pax then I’d suggest some solid second F over some hashbrowns at the Waffle House in lieu of a workout. Surely the rain would deter most of the [...]
Back to School Kickball
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
Ultimate Beach Frisbee
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
Chaos Kickball
YHC had big plans for a big turnout for kickball this morning but ended up with a 6-PAX. When we got to the ballfields, we got ran off by the field crew who were busy dragging the fields for a baseball tournament. So we moseyed to the tennis courts where we were chased off by [...]
Woz’s Wacky Kickball
YHC picked up the Q at 4:30am this morning with plans to play Ultimate Frisbee if Icebox show up. He didn’t, nor did we have the numbers, so we played kickball instead. Clocked about 1.5 miles running bases with today’s Wacky Kickball Rules (plus another mile to and from the ballfields). Will try again for [...]
Beach and Boulders
4 pax awaited us as D2, Billy Blanks, and I finished our early morning ruck at our AO on Saturday morning. I had an inkling that we may pick up a couple more if we warmed up at the cars - sure enough, Lab Rat, Anime, Mrs Howell, and finally BlackBerry decided to join us [...]
Trip down memory lane
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Tortoise and Hare
Fantastic showing on Saturday morning - 15 of us absolutely got after it (although I missed someone when tagging names). I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide. But [...]
2018 Christmas Revival
What a morning. December 22 on St Simons Island was COLD and WINDY and even a little WET. Three factors not that great when you are trying to get several folks out of bed just days before Christmas so they can take the DRP. It was 44 degrees (O lied and said it was 48). [...]
