5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]

Welcome Cocoa Butter

The title goes out to our newest FNG, Cocoa Butter.  After trying for the past 6 months I was finally able to assign the most beautiful F3 nickname, possibly ever. For today's edition of IronMan I went back to an oldie, but a goody.  My creativity was all used up in anticipation of naming our [...]

Sweaty

Monday morning.  Temp: 79 degrees.  Humidity 99%.  Skies: partly cloudy. We warmed up on the pier, felt nice.  Scenery was awesome, then we ran to the hottest, muggiest place I could find: SSUMC. Did a few suicides using the parking lot lines: Partner does LBC's while you run suicides for the 11 lines. Partner does [...]

Sailors Warning

Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]

JailBrake

F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in - jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over [...]

2 AMRAPS

We did two AMRAPs after we warmed up: Clean and Jerks - sets of 5, 10, 15, 20, 25... run 30 yards to tree and back in between each set. Merkins and Squats - sets of 5, 10, 15, 20, 25... complete 30 abs in between each set. I believe our beloved loveseat led the [...]