IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022

12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]

Burpee Ladder

13 HIMs joined the Sailor's Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang: 3 stations, flagpole at Casino using steps - up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, [...]

April Kickball

The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]


we worked out. 5 burpees, 10 headstand merkins, 15 jump squats, 20 box jumps, 25 tuck-ups, 30 dips, 35 second star plan on each side. then mosey. repeat for 3 rounds. COT, Announcements, Prayer. in attendance: yogi, mall cop, warchx, huey louey, fidget spinner’s, blackcherrys, Earhart, heartbreaker, lowlight, yhc.

Moving Stones and Shooting Cannons What an amazing morning for a F3 beatdown. It was 68° and a little overcast when we started with a little disclaimer. Slowsie to the flagpole for a brief warmup so SSH, weed pickers, Don Quixote, arm circles and mosey to the light house. Then find a partner. The workout [...]

Renegade races

12 HIMS gathered for the morning Renegade. Easy warm up then an easy mosey around the lot Line up at cones- run down to other end and back 5 merkins 5 squats - 50+ and 70+ had alternate turn points. When all done start next set. Run down and back 10 and 10- then shuffle [...]

JailBrake April 4, 2022

In the cool gloom at Neptune’s park was the experience of this week? Eight experienced men showed up for the fun. I’mAMan, Siri, MrBrady, LowLights, Grapple, ButterFinger, and a visitor from F3 corporate. Warmups we’re the usual arm circles, weed pickers, Finkle kicks and Gator chomps. The Guys humored me on that last one and [...]