January – By the NUMBERS

January – BY THE NUMBERS 2021.01.24 With the last week of January upon us I thought it would be good encouragement to recap F3 SSI thus far.  With a wild ride into a heated Presidential Election/Inauguration and COVID concerns, restrictions, and opinions – January 2021 is off. We are excited to welcome a few new [...]

Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody else made their goal, so I stood around a little bit.

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody elseMade their goal so I stood around a little bit.

Tires to be tired

9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]