Because D2 will not post Backblast

Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]

Haw Week: Monday MURPH

We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]

The Swole-Tel

The goal: don't do a leg exercise because my quads are trash going back to last thursday, then saturday, then monday. It was a balmy 83 degrees, 98% humidity.  Winds, light and non-existent.  Soundtrack: Beasty Boys station on Pandora. The Thang: 10 Minute EMOM 15 Merkins and 15 Bent-Over Rows 10 Minute EMOM 10 Curls [...]

Nothing special, just merkins and squats

9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]


Led Zepplin in the background, I made my way to the circle forming from our early morning group.  Boombox in hand, we began with the disclaimer... Warmup- Can-Cans, Merkins, Weed-Pickers, LBAC, O/H Claps. Mosey to Bus Lane The Thang: 6 rounds for time- 24 Air Squats, 24 Merkins, 24 Lounges, Run to final column and [...]

Monday, Monday, Monday

It was a monday.  We were all tired and needed a good workout, but not one that was too punishing.  So that is what we did. Warmup - none. Mosey to Mallery Park.  At mallery, 25 pullups, 50 merkins, 100 squats - OYO. Mosey to SSPresChurch.  At SSPC, 100 Flutter-Kicks, 50 Lounges, 25 Burpees - [...]

Route 66 around the oak tree

after fartsacking Sat and Monday I was ready to get back at it. And with the mis-identity, mixed identity, or multiple identity for what seemed to be a fng on Monday, I needed to figure this out.... Simple Q for the morning. Warm up, mosey to the entrance oak, and follow the Route 66 format [...]

5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]