din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]


Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather. Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats.  Light job around the parking lot followed by a slow stroll back down the mountain [...]

1,000 Points of Light

7 total PAX braved 36 degree temps to get the blood flowing.  In a nutshell, here's what we did: Warm-up: Leg lifts and squat hold. 41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker Mosey long way around parking lot back to cones. The Thang: Inchworm, bear crawl, side crawl, bunny hop along [...]

Lucky 7’s

Stitches, milkbone, heartbreaker, yogi bear, dodgeball, bundy, and loveseat showed up today for a grueling workout. These guys made the workout great. Guys did a great job. Weather was 38 degrees, but we powered through and got better. Warmup (standard stuff) Roxanne (you’ll never think of that song the same way again) “Lucky 7's" 7 [...]

Dodge the ball

Temperature was a  brisk 42 degrees so I had to come up with everything I could to get us warm and going.  Hence, the soundtrack...@bundy you really missed out.  I'm not as fancy as you with your pre-selected playlists, but if you just build the "bawitdaba" station in Pandora, you will be quite satisfied for [...]

5, 10, 15 – 20 Times

@rosebud, @loveseat, and YHC posted this am for a perfect morning for a beat down. We started with a mosey to the playground. Then warmup: LBAC, huggers, weed pickers, Jeff imperial walkers, quad stretch, calf stretch, 10 pullups, 10 hanging leg raises, 10 pull-ups, 10 hanging leg raises. Then we worked out. Head to living [...]