2nd Day of WORK

After @heehaw1 brought the noise on Monday I wanted to make sure I controlled the action for Tuesday's beatdown.  I have been out a lot lately for vacations, etc., so I am happy to get back into the swing of things, just a little reluctant to be so SORE! 7 in attendance this morning: @mattdart78, [...]

Arm Circles from Hell

I wanted to do my first Renegade workout without the long distance early morning running (which I hate), do it more intense than a hard run, and that meant intervals of box jumps and shoulder walking (the dreaded Walkdown Merkin and Bear Crawls). And I wanted to show that Arm Circles aren’t just for Warmups anymore…


“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who [...]

Bat wings & B.O.M.B.S

@WarChicken (respect!), @Loveseat, @Siri, @LabRat, @Milkbone, myself and special visiting brother @Drumstick gathered in the thick damp air of a Georgia summer morning for a wakeup workout.   Having just perused the lexicon I picked a few good exercises to do! Workout: Side straddle hops, squats, ABCs (leg raises making the alphabet), weedpickers then Bat wings.  [...]