Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
15 Pax showed for a pre-Easter egg hunt/beatdown. Warm-up: 12 Don Quixote The Thang: A series of about 40 exercises, including a Dora 1/2/3 with granite. At COT, I read an excerpt from a Max Lucado book called 'He Chose the Nails'.
When I planned my Wienke for the beatdown, I had a couple rounds of various AMRAPs planned for the PAX. It sounded like a good idea at the time! I arrived to the AO early to read a devotional, walk on the pier, and visit with Uptown Girl in the rockers in the Casino. He [...]
8 Pax in total undertook the worse, worse, worse Dora this morning, otherwise known as “The Loveseat”. Mosey to pier the long way - picked up catnip, blackberry, and Alzheimers on the way. Warmup at the end of the pier - SSH, imperial walkers, weed pickers Mosey to rocks - pick a rock and a [...]
Happy Easter to all! Just a quick backblast on their mornings's workout. Disclaimer Warmup: SSH, Weed pickers, Jeff Imperial Walkers The Thang: Easter egg hunt. Each egg had an exercise associated. Golden egg was Dora1-2-3 with a rock. COT: Read an excerpt from He Chose the Nails by Max Lucado describing the gift God gave [...]
4 Pax Started out the morning with a brisk 4 Mile Ruck then met the PAX. Disclaimer was read, and we stuck out on our adventure! We paused at a public beach access to gaze in awe at the Masterpiece that the Sky Q painted. The sunrise was a pretty as I have ever seen, [...]