12 Days of Christmas – F3 style! Thank you… Pentatonix Christmas Album for the background jams. Blake Sheldon for his rendition of Jingle Bell Rock F3 Raleigh for their inspiration for the 12 days of Christmas list. Huge props to War Chicken for invited a buddy to his senior. Welcome Dave aka Mr Brady WE [...]
Grandma’s house we go! Its Monday. Its Dark. The streets are quiet. There’s a little wetness on the ground from an early drizzle. 6 PAX got out of bed and started their week off right. Huggers, tappy taps, and some SSH hops was the warmup and plenty of small talk. A disclaimer was announced at [...]
Thursday, December 10, 2020 5 pax joined D2 for a leg beatdown on this brisk and beautiful morning! Warmed up with a mosey, some arm circles, SSH's, and squats The Things: -Mosey to the pillars -Run to the 1st pillar 2 squats return to start, run to 2nd pillar 4 squats return to start, 3rd [...]
Saint James Twas weeks before Christmas 6 PAX entered the GLOOM. 37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs. Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]
The cold weather is determined to persist as are the HIM of F3. 7 men gathered to fight the cold, after some warm ups we did a little ladder of exercises along with a lap around the OPES parking lot. T arm merkins, squats, bench jump to planks and crunchy froggies were the 4 exercises, [...]
Christmas Past – Diego Haunts! 5 PAX (well, 4 of us started in the Gloom BUT then Blackberry refused sleep and joined us a few minutes late…HUGE props for coming out on such short amount of sleep) were intentional and got out of bed on a chilly First Day of Dec and got after it [...]
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins Parker Peter's with a few more merkins WALKOUTS! Mosey to the playground for pre-workout [...]
Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]
