Alternate title: watch boat, hold boat Seven pax joined in the gloom this morning. Weather was perfect. Pax were ready to work. Warmup - SSH, weedpickers, Jeff imperial walkers, side lunges moseyed to pier - incline planked on benches and plank walked down the benches and back, interspersed with about 50 incline merkins along the [...]
Tag: Blackberry
He is (almost) Risen!
15 Pax showed for a pre-Easter egg hunt/beatdown. Warm-up: 12 Don Quixote The Thang: A series of about 40 exercises, including a Dora 1/2/3 with granite. At COT, I read an excerpt from a Max Lucado book called 'He Chose the Nails'.
Death March, Death Crawl
4 brave pax met in the cool (but thankfully relatively dry) April gloom. No weights needed for this Ironman workout, nor would there be any running. Just a body weight beatdown. Warmup - SSH, imperial walkers, weed pickers, ranger merkins We started with the hardest thing. The Death March - 1 lunge to 4 squat [...]
Absolution
6 pax met in the gloom this morning (though we did miss Bearded Millenial and Heehaw, who had made noise about coming this morning). We came to better ourselves, and what better way to begin the week then to seek absolution for our misdeeds. This workout was a trial by fire, at least for our [...]
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
The Sun Does Shine…
...Though not in the gloom of the portico at SSCC this morning. I’ll explain the significance of the title at the end. Six pax and a tardy blackberry met in the gloom to better ourselves. Mumblechatter was at a minimum as we had serious work to do - 9 sets consisting of four exercises of [...]
Three’s Company
First time in a long time for YHC to post at Jailbreak and it was good to be back. Comfortable 65 degrees made it a perfect morning for six PAX to take a tour of Neptune Park The Thang Mosey by the lighthouse, SSUMC, and down Ocean Blvd, stopping for some burpees along the way. [...]
Happy Birthday F3 SSI
Happy Birthday F3 SSI and Happy Mardi Gras to those of you scoring at home. **Les Bone Temps Rouler** It was a brisk 47 out but despite the fact there was rain all around us, there was none at SSCC - coincidence?? 14 HIM came out to gulp down the DRP, so we got after [...]
Short Attention Span Pier-ter…
MONDAY MARCH 4, 2019JAILBREAK/SSI PIERQ - BLACKBERRYATTENDEES - Scoop, UptownGirl, Milkbone, Cher, Heartbreaker, LabRat SEVEN PAX made the decision to swallow the Red Pill and start their Monday and their week on the right foot, indeed, sometimes on both feet and hands. A medley of short exercises ensued to hit all significant muscle groups with [...]
Tortoise and the Hare B.O.M.B.S., Take 4
It was a balmy 56 degrees this morning with 12 PAX choosing the DRP. Our Q was in a hurry to get started so we started with a brisk mosey lap and jumped right into it: The Thang: Partner B.O.M.B.S. YHC tried, once again, to get the Tortoise and the Hare B.O.M.B.S. formula down. The [...]
