6 men met in the gloom on Thursday at Renegade. I got voluntold to Q the week before, which was a good move, so I had plenty of time to think through the workout. happy to see heartbreaker back out there with us. We did a tiny bit of dynamic stretching, then we were off. [...]
Tag: Blackberry
Gale Force Winds
The wind was howling this morning. Four men met in the gloom, three of them on time. YHC was frantically searching my house for my truck keys at 5:25. But when I tore into the parking lot only 3 minutes late, I found three pax warmed up and ready to rock. warmup - don quixotes, [...]
Everything is hard until you do something harder
Opportunities abound in a burpicide beatdown. Warm-0-rama: Runner's stretch, quad stretch, arm circles (OYO) 4 rounds of burpicides: start at Brogens, sprint to little playground 1 burpee, sprint to big playground, 2 burpees. Rinse and repeat but increasing each burpee rep by 100% each round. After each round, we accomplished 1 minute worth of merkins [...]
Stirring the Coals
11.11.21 Veterans Day Spirits were amiable this morning as 9 PAX assembled in the gloom to link shields and train. After greetings, salutations, and general pleasantries were exchanged, we got down to the business of training our minds and bodies. As I alluded to yesterday, this session came in three parts. Phase I: Stirring Coals [...]
baseball
On a clear and beautiful Tuesday morning, 6 men joined D2 to play baseball. Well, technically there was not a bat or a ball, so maybe baseball is a stretch (7th ining joke). But I had bases and that was enough for me. As always the morning started with a disclaimer followed by a good [...]
Happy Jack S1:Ep.1
The Happy Jack shall remain a mystery to all but the 5 PAX in the gloom this morning. Warm-o-rama: line up single file for a mosey. Last person tells front person to sprint. First person must create enough distance from the pack to perform 3 burpees. If the pack catches you, gotta go again. That [...]
It Pays to be a Winner
9 men tackled another D2 sandbag workout this morning on the beach! The weather was beautiful and after a DISCLAIMER we began warming up the body for the upcoming challenges!!! The Warm-Up Up Dog / Down Dog / Calf Stretch A few merkins and a few peter parkers Neck Rotations Squats Imperial Walkers Arm Circles [...]
Selection Shoulders
8 Men joined D2 this morning for the Iron Man Workout of the Week. DISCLAIMER followed by a warm-up Warm-up Arm Circles Neck Rotations Squats Down Dog / Up Dog / Calf Stretch Hand Release Merkins A few little mosey laps around the portico The Workout The Burpee. Performed Slick (no weight) . Total of [...]
Fractions are Difficult
We did over 100% of the running for the MURPH but only about half of the reps, which equals . . . . WARM-O-RAMA: Arm Circles, Weed Pickers all in cadence 5 pull ups, 10 merkins, 15 squats then run to the pier and back. Rinse and repeat until 0610 hours. We did approximately 10 [...]
Respect Your Elders
8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here's how it went The Thang Disclaimer SSH x 20 10 burpees OYO Mosey out carpool lane, stopping at main road Jack Webbs up to 8/32 Mosey to bus lane Three man weave* SquatsLBCsFluttersCarolina dry docksPlanks Mosey to [...]
F3 St. Simons 