5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]

Boat and Canoe

May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]

Awakening: F3 SSI returns

Awakening: F3 SSI returns  2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning.  [...]