I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]
Tag: Blackberry
AMRAP for Cupid
Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition. (Yes, I said crush, they 10-0 mercy rule ended the game early). Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade. Just on the drive over to [...]
New Kids on the Block
16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]
Comeback Tour
7 fellow pax decided to meet me (literally, meet me for the first time for Organ Donor and Hershey) this AM for a good ole fashion weighted beatdown. It was also the first time that me and Fidget Spinner got to experience some 1F instead of the normal 2F. Good times. With it being Ironman, [...]
Two Years In
Five brave pax gathered in the rain and gloom this morning. We met to take the daily red pill and start the week right by crushing a beatdown with our brothers. I was also motivated to commemorate my two years of F3 workouts. I had originally planned to recreate my first workout - Inmate had [...]
Leave no man Behind
When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
Pink Kettlebell Power
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
It’s Cold Out Here – but it’s warm in bed
With apologies to who ever first performed that classic song - it was just darn cold out this morning, at least until we started moving. BTW - here is a freebie for those who have not seen it yet, a modern day update of that classic tune for todays PC environment. Yes, click the pic [...]
Mucho pain
For the second day in a row, three pax met in the gloom. I’m becoming convinced that skipping workouts is a really lame attempt for some pax to pad their starting weight before weigh in for the weight loss challenge. Their loss - we took the DRP and got after it this am. Shoutout to [...]
Hans and Franz get pumped
Just three intrepid pax met in the gloom this morning. We figured that those engaged in the weight loss challenge were trying to game the system before first weigh in tomorrow morning. Too bad because you missed a pretty simple but effective beatdown. Mosey to sunken living room. Warmup of Jack trio - SSH, seal [...]
