11 men took the Daily Red Pill this beautiful morning. What is the daily red pill you may be thinking? Great Question. DAILY RED PILL: A Man's daily Commitment to Accelerate his Fitness, Fellowship and Faith. A Man must choose this this Pill each day over the Blue Pill. Come on D2, what the heck [...]
Siri dropped off the flags this morning on his way out of town, and was kind enough to include a cute note for a backup weinke in case I fartsacked. Unfortunately for the group, I showed up with a previous workout circa 2017. Here's the thang: Brief mosey for some warm-up exercises that included SSH, [...]
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]
Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]
This morning I said "I'd rather be the 6 who is modifying that than the guy who stays in bed".
It was a chilly morning. Mrs Howell was lurking in the dark. Blackberry had his head lamp and towel. Hes been out for a few weeks.... WARM UP AND DISCLAIMER: SSH, Arm circles, tappy taps, quick mosey. The THANG: 100 marking, 100 BBS, 100 overhead press, 100 squats, 100 curls....for the girls! 5 rounds at [...]
12 Days of Christmas – F3 style! Thank you… Pentatonix Christmas Album for the background jams. Blake Sheldon for his rendition of Jingle Bell Rock F3 Raleigh for their inspiration for the 12 days of Christmas list. Huge props to War Chicken for invited a buddy to his senior. Welcome Dave aka Mr Brady WE [...]
Grandma’s house we go! Its Monday. Its Dark. The streets are quiet. There’s a little wetness on the ground from an early drizzle. 6 PAX got out of bed and started their week off right. Huggers, tappy taps, and some SSH hops was the warmup and plenty of small talk. A disclaimer was announced at [...]
