8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins Parker Peter's with a few more merkins WALKOUTS! Mosey to the playground for pre-workout [...]
Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]
Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]
We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]
after fartsacking Sat and Monday I was ready to get back at it. And with the mis-identity, mixed identity, or multiple identity for what seemed to be a fng on Monday, I needed to figure this out.... Simple Q for the morning. Warm up, mosey to the entrance oak, and follow the Route 66 format [...]
12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]
10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]
since COVID, my schedule has been all messed up. I tried to do a good thing by signing up for 4 or 5 Q's in advance but have been running so hard that I forgot which days are mine.... Today, again another bad habit of lately, I raced out of the house hoping to make [...]
8 Pax and then Blackberry showed up late... CMU exercises with a short jog ( carting your own weights) 100 merkin ( sets of 2o) 150 overhead presses 200 baby crunches 250 cmu curls 300 weighted squats ( we did not get to them) It sucked that morning, the next morning , and the morning [...]
A few months ago I Q'd Ironman, brought 8 cmu block coupons, and found a juicy little exicon called The Diego. Today, somewhat last minute prep for me, we would revisit. I was tired from the long weekend and how crazy busy and distracted my life has been lately that I slowseied into the disclaimer, [...]
