Tour de Commons

18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]

Happy Birthday F3 SSI

Happy Birthday F3 SSI and Happy Mardi Gras to those of you scoring at home. **Les Bone Temps Rouler** It was a brisk 47 out but despite the fact there was rain all around us, there was none at SSCC - coincidence?? 14 HIM came out to gulp down the DRP, so we got after [...]

BM Memorial Weird Ass workout

I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]

AMRAP for Cupid

Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition.  (Yes, I said crush, they 10-0 mercy rule ended the game early).  Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade.   Just on the drive over to [...]

New Kids on the Block

16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]