18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
Tag: Butterfinger
Respect thou Elders
I took over Milkbones Q late last night, so decided to use the bulk of one of my previous Ironman Q's, A. because I am lazy and B. because last time it hurt. The weather was great, and there was minimal chatter, other than Loveseats constant reminder of how the Elf on the Shelf inventor [...]
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
The Sun Does Shine…
...Though not in the gloom of the portico at SSCC this morning. I’ll explain the significance of the title at the end. Six pax and a tardy blackberry met in the gloom to better ourselves. Mumblechatter was at a minimum as we had serious work to do - 9 sets consisting of four exercises of [...]
Happy Birthday F3 SSI
Happy Birthday F3 SSI and Happy Mardi Gras to those of you scoring at home. **Les Bone Temps Rouler** It was a brisk 47 out but despite the fact there was rain all around us, there was none at SSCC - coincidence?? 14 HIM came out to gulp down the DRP, so we got after [...]
New Kids on the Block
16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]
