Having been somewhat absent from F3 for a while, I decided to poke my head in to say hello this morning. What better way to do that than by signing up to Q, right? I signed up to do 25 burpees a day during August and what better way to wrap things up than to [...]
Tag: Butterfinger
Hops and Ladders
Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go. Q planned. Weinke in hand. PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]
Muggy – yep, just Muggy
11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
The Little Mermaid
14 men earned their daily red pill this morning! The weather was great and a little bit of rain was a welcome relief. After the disclaimer we did a big warm up to get the body primed for the Little Mermaid Beat Down. Arm Circles, over head claps, mosey, squats, lateral shuffles, skipping, butt kickers, [...]
The perfect getup
We gathered in the gloom to kickstart the day by sweating out weakness. After an easy warm up of side straddle hops and a few stretches we got right to da thang: Each man had a weight they could overhead press with one hand repeatedly. Cones spaced 10 paces apart. Start by lunging with dumbell [...]
Kill the Beast
11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
A Storm was coming, and Elsa was her name
Five studs showed up this morning to take the DRP - in fact it was a very Respectable workout - all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC. I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with [...]
Murder Hornet
15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]
The Crucible
11 brave pax met in the gloom to brave the crucible. In fact, Yogi and D2 were without access to a car this morning and actually ran to the workout just for the chance to test their mettle (for the record, I make no guarantee to the veracity of that statement). Unfortunately, many men have [...]
100s
A cool dozen pax met in the gloom this morning to start the week right and slay the proverbial dragon. We welcomed visitors Lex Luther and Snowflake and gave a short explanation on why we plank on the six - we want everyone to work hard together. The pax that are leading the way should [...]
