5 pax posted in the cold but refreshing gloom to get in the work. But who has the Q? An all-important question. The rundown - D2 originally signed up to lead yesterday early afternoon. But then out of nowhere, Blackberry posted about how awesome the Q he had planned for Ironman would be. D2 had [...]
Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.: PAX pairs [...]
4 heavy hitters attacked this morning! Warm-Up Arm Circles Neck Rotations Imperial Walkers Trunk Swings Squats Lateral Shuffles Butt Kickers High Knees Workout # 1 6 Rounds of 35 lb wall balls or ball over shoulderPeter Parkers20 lb wall balls or ball over shoulderParker Peters at an interval of :45 / :15 (work 45 seconds [...]
“A little extra sleep” is something I’ve been telling myself a lot, lately. I’m not sure why, but I was unusually restless at 4am. After tossing around for a minute or two I turned off my 5am alarm. I tried to find comfort in my nice, warm fartsack, but just couldn’t. That said, I did [...]
7 men met in the gloom this morning to get pumped and get warm. We abandoned our normal spot under the lights and headed to the covered patio. warmup - michael phelps, finkle kicks, bat wings, weed pickers, tempo squats the thang - this turned out harder than I thought. We basically did the famous [...]
I might consider myself creative in the F3 workout arena but it has become clear that I resort to the same types of misery each time I Q. 8 of the PAX stepped out this mild Thursday for a routine Cow Tipper beatdown Disclaimer Mosey to Home Tree COP SSH x 41 (Happy 41st Loveseat!)Tempo [...]
11.11.21 Veterans Day Spirits were amiable this morning as 9 PAX assembled in the gloom to link shields and train. After greetings, salutations, and general pleasantries were exchanged, we got down to the business of training our minds and bodies. As I alluded to yesterday, this session came in three parts. Phase I: Stirring Coals [...]
On a clear and beautiful Tuesday morning, 6 men joined D2 to play baseball. Well, technically there was not a bat or a ball, so maybe baseball is a stretch (7th ining joke). But I had bases and that was enough for me. As always the morning started with a disclaimer followed by a good [...]
The Happy Jack shall remain a mystery to all but the 5 PAX in the gloom this morning. Warm-o-rama: line up single file for a mosey. Last person tells front person to sprint. First person must create enough distance from the pack to perform 3 burpees. If the pack catches you, gotta go again. That [...]
8 Men joined D2 this morning for the Iron Man Workout of the Week. DISCLAIMER followed by a warm-up Warm-up Arm Circles Neck Rotations Squats Down Dog / Up Dog / Calf Stretch Hand Release Merkins A few little mosey laps around the portico The Workout The Burpee. Performed Slick (no weight) . Total of [...]
F3 St. Simons 