A few months ago I Q'd Ironman, brought 8 cmu block coupons, and found a juicy little exicon called The Diego. Today, somewhat last minute prep for me, we would revisit. I was tired from the long weekend and how crazy busy and distracted my life has been lately that I slowseied into the disclaimer, [...]
Tag: Butterfinger
PE ain’t over!
since today (5/21) is the official LAST DAY of school at OPES I thought we would reflect back on what "school" is all about: Learning, Activities, Participation, and Fun/play time. 6 Pax got out of bed and got after it; Yogi, Dodgeball, Blackberry, Butter finger, War Chicken and Siri. Quick announcements and disclaimer Warm up: [...]
Lazy Dora
Pretty simple workout this morning. Started with a quick warm up then we paired up for a Lazy Dora. 100 merkins, 200 LBCs, 300 squats. While partner did 10 merkins the other held plank, then switch. While partner did 20 LBCs the other held 6 inch leg lifts. While one partner did 30 squats the [...]
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
It was Perfect
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Pearls on a string
Easy peasy little Monday morning, we were able to keep our distance, and go the distance. Don Quixote IC to get the body loosened up, then straight into the good we stuff. I heard a few grumbles as I mentioned “let’s stretch our legs”. We carefully grossed the road and started our mosey stopping at [...]
Mini-Murph-Monday
It was a Monday - and it's only a 45 minute workout, so instead of doing a full Murph, we did a mini-murph. It was a beautiful moring by the sea. I dropped a fantastic disclaimer and then we were off, headed toward the pier - only to stop in the parking lot for a [...]
F-d (up) Curves workout for men
F-d (up) Curves workout for men 2020.03.02 So there’s been a lot of chatter lately among the PAX about “Curves workout”. Having very little knowledge of such an established organization (Curves Fitness, Curves for Women or Curves International)I did a little research. Curves was co-founded in 1992 by Gary Heavin and his wife, Diane Heavin. [...]
Rip Some Muscles
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
Siri Week Part4 -Diego’s by Frederica
Siri Week PART4 – Diego’s by Frederica 21 2020.02.18 Ridiculed or not, I was still not feeling well but couldn’t miss another Q during my “Siri Week”. I got up early, took some meds, and headed out to Ironman. I wanted to also present our official new CMU blocks. There are now 8 blocks hidden [...]
