We worked our gnats off this morning!

Block-o-Rama action today! We had an ironman type workout this morning using cinder blocks. Warm up Run to pier Lbac forward reverse mix in big...has serious issues counting to 3 today. Side straddle hops x20 ic Flutter kicks x20 ic we alternated between teams of two and group exercises. With teams of two, they alternated [...]

A Whole Lotta Tabata aka Milkbone VQ

Men, it was an honor and privilege to be allowed to provide my virgin Q this morning for Gutenman’s final post with F3 St. Simons (for a few years, at least). G, you will be definitely missed. Keep the email blasts coming, rag us on Slack, and know you and the family with be in [...]