Don’t Go Chasing…Dodgeball

Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]

Arms and Abs

This foggy morning saw the Q pull in at 0515 on the nose. A 30 second warning was given, followed by the disclaimer. The Thang Sparkles Best Stretch Quad Stretch Lap around the Parking Lot COP-IC LBACF-10 LBACR-10 Moraccon Night Club-10 Iron Cross-30 seconds Wonder Bra-10 Lap around the Parking Lot LBC-10 LBC one foot-10 [...]

Sailors Warning

FOO (F-u-u) - Anything that impedes a mans ability to lead.  Examples include (but not exhaustive): self doubt, selfishness,  laziness, loathing, whining, lack of purpose,commitment, and/or motivation. You get it, the symptoms common to Sad Clown syndrome.  Treat the Foo - cure the Clown.  Aye! Ten (10) faithful posted for week 4 of the St. [...]

St. Simons Big Bang!

At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]