New Kids on the Block

16 of the best and brightest, including FIVE FNGs, strapped on their big boy pants and emerged from the pre-dawn mist for this week's Ironman The Thang: COP: SSH x 20 Peter Parkers x 15 Parker Peters x 15 Jeff Imperial Walkers x 15 Tempo squats x 10 Tempo merkins x 10 Dolly x 15 [...]

First Day of Fall (S GA Style)

An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering.  YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]

Independence Day Triple Down!

For a while we had been planning our annual beatdown before the Sunshine Festival 5K on Tha Island.  Ya boy Twinkle Toes thought it was a good idea to ruck before the beatdown and we did!  Well, at least Loveseat, Saint 2.0, YHC, and a couple of ruck club folk knocked out a quick 3.5 [...]