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F3 St. Simons

Free Outdoor Men's Workouts to Build Community Leaders

Tag: @cluck

Running in circles

January 2, 2021 yogibearssiLeave a comment

7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]

Posted in UncategorizedTagged @cluck, @warchicken, Footloose, Loveseat, Sharktooth, Siri, YogiBear

F3 St. Simons

F3 St. Simons

Upcoming Workouts

  • Sailor's Warning - D2 January 16, 2021 at 7:00 am – 8:00 am Where: Neptune ParkWhen: 07:00:00 AM to 08:00:00 AMWho's your Q: D2
  • Jailbreak (NEEDS A Q) January 18, 2021 at 5:30 am – 6:15 am Where: Neptune ParkWhen: 05:30:00 AM to 06:15:00 AM
  • Ironman - Siri January 19, 2021 at 5:30 am – 6:15 am Where: Community ChurchWhen: 05:30:00 AM to 06:15:00 AMWho's your Q: Siri
  • Renegade - Snot Rocket January 21, 2021 at 5:30 am – 6:15 am Where: Oglethorpe ElementaryWhen: 05:30:00 AM to 06:15:00 AMWho's your Q: Snot Rocket

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Iron sharpens iron, and one man sharpens another.
Proverbs 27:17, ESV

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