Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Tag: Cow Tipper
Don’t Go Chasing…Dodgeball
Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]
Mending Fences
Six of SSI's finest dropped it like it's hot (because it was) this morning at Renegade to start the day off right. It went a little something like this: The Thang: Mosey out the driveway and around to the bus lane COP Merkins x 10 SSH x 20 Travoltas x 5 each side (Jeff) Imperial [...]
G.O.O.D.B.Y.E. K.I.W.I.
The gloom was literally such this morning. Dark. Misty. Windy. Cloudy. It was a perfect day for people to skip out…BUT, a strong Tuesday showing of 10 PAX (including one FNG who would walk away from this workout with a totally awesome F3 name) came out to get yoked and make their shirts feel a [...]
A walk in the park
First things first... We had both Flags, and Chew-Barka to lead the way. It was cool and crisp, and the PAX was ready to get after it. We left the AO and moesey'ed to Parkers for a quick COP of crowd and fan favorites: SSH, LBAC, and Jeff Imperial Walkers. Mosey to the Baseball field, [...]
Misty Mountain Hop
Waves were crashing against the rocks and the rain let up just in time for a perfect, misty, 60 degree morning at the pier. The Thang: Mosey around the casino, stopping out on the pier in a plank COP Merkins x 10 SSH x 20 Tempo squats x 15 Rock hopper x 10 Lunges x 10 [...]
on the line
Short warm up consisting of SSH's, merkins', squats and big boy sit-ups mosey to playground - 5 to 1 of pull up's and rows mosey to parking lot - from streetlight to streetlight - lunges 2x, bunny hops 2x, backwards, side shuffle mosey to Casino - step ups (10 each leg), box jumps (15 total), [...]
Historical tour
Well, it was a tour of my history at least. Six of us met in the gloom this morning and went for a visit to my childhood home on Neptune Way. Warmup at the casino Imperial walkers IC x15 Ultimate merkins IC x5 (20 merkins) hillbilly walkers IC x15 wall jumps OYO x15 Dips OYO [...]
Cold you say?
NONSENSE. Nine of the fiercest men and one pup cold cocked Old Man Winter with a Monday morning beatdown. The Thang Disclaimer Slaughter Starter - 20 burpees OYO Mosey down Butler to the Pearly Gates stopping along the way for SSH x 20 and squats x 20 COP Diamond merkins x 5 Dollys x 10 [...]
Monday Funday
Well, we started out with a brisk ruck before the beatdown. Disclaimer was read, and the fun began. COP.... 25 SSH IC, as we waited on Cowtipper to get his Manmaker Vest on, he wasn't going to let D2 show him up with his ruck. 10 Jeff Imperial Walkers, 10 Weed Pickers. The five of [...]
