Dora the Widowed Explorer

F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time.   I showed up back in August for a regular Monday morning [...]

Christmas Revival Workout 2019

The air was thick with anticipation.  Hushed tones were heard from the shadows.  Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3.   Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps.  All conditions were a go.  [...]

SEC College FB beatdown

SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a  Now that’s [...]

A Classic beat-down RSM style

A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares.  I get up early and so do most of you guys.  Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]

The one that got away

I had a little fiasco on Tuesday morning, for those that have not heard. I missed BlackBerry’s HIIT workout because I accidentally set my alarm for 12:10 instead of 5:10 and found myself at st Simons community church at 12:30 am wondering where everyone was.   I think of that workout as the one that [...]

AMRAP for a 6’er

First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot...  only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]

Tricks and Treats and very smelly Feet – Halloween Beat-down!

So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween.  I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]

Sandbagging It

This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]