8 HIMs and a faithful mut gathered in the warm morning for a Q that depended on the roll of the die. Warm ups and disclaimers then mosey to pier. We sprinted from one end to the first light post and back then rolled the die. 12 options from push ups to squats to abs [...]
Eight pax met on this warm, foggy morning to get the day started in the right way. Started with some warmups and a mosey to the bus lane. The seven pax other than myself were assigned a number, one to seven, and an exercise. They called out the cadence in sets of fifteen. Between exercises [...]
12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]
9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]
We ended the Haw Week of Hero WODs with a good one. Disclaimer was mentioned, conditions were hot and muggy, and we WENT TO WORK! After waking up an hour early, enjoying a cup of coffee and a poop... I picked my my neighbor FNG and we headed toward the AO. Upon arrival, I realized [...]
Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
10 PAX including YHC convened on Labor Day at the modified time of 7:00 AM at the pier. Folks were running a little late on this holiday. Loveseat woke up late, but still made it in time for the last warmups. Heehaw showed up long enough to drop off the flags then scooted off to [...]
9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]
12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]
Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]
