11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
Tag: D2
Murder Hornet
15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]
The Crucible
11 brave pax met in the gloom to brave the crucible. In fact, Yogi and D2 were without access to a car this morning and actually ran to the workout just for the chance to test their mettle (for the record, I make no guarantee to the veracity of that statement). Unfortunately, many men have [...]
100s
A cool dozen pax met in the gloom this morning to start the week right and slay the proverbial dragon. We welcomed visitors Lex Luther and Snowflake and gave a short explanation on why we plank on the six - we want everyone to work hard together. The pax that are leading the way should [...]
Sometimes You Gotta Force It
10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]
Running for Sgt Boehm
9 HIMs gathered to strengthen their bodies and spirits with the Sailors Warning Q. This is my last day gathering miles for Valor for fallen officers. I told the story of Mike Boehm, a friend of mine who was the kind and caring police officer everyone wants to have who adopted a special needs child [...]
Running for Hakim
8 HIMs gathered in the chilly morning to get after it. My Department is doing a Miles of Remembrance for our fallen police officers. I lost two friends in the line of duty and today I dedicated the Q to Hakim Farthing. After a warm up to include Loveseat's favorite stretch, the finkle kick we [...]
The 12 sided die
8 HIMs and a faithful mut gathered in the warm morning for a Q that depended on the roll of the die. Warm ups and disclaimers then mosey to pier. We sprinted from one end to the first light post and back then rolled the die. 12 options from push ups to squats to abs [...]
Shine the Light
Eight pax met on this warm, foggy morning to get the day started in the right way. Started with some warmups and a mosey to the bus lane. The seven pax other than myself were assigned a number, one to seven, and an exercise. They called out the cadence in sets of fifteen. Between exercises [...]
Morning fog
12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]
