12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]
Tag: D2
Sailors Warning
Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]
Reviewing our Independence
It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
Betty Blue has the Q
Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house. There’s usually a few bikers present. This [...]
Coliseum Gladiators
10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]
Run Forest, run
10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]
Boomer brings some Lexington SC favorites!
Siri- thanks for having me today. Backblast- 1.18.20 Disclaimer, prayer 11 PAX posted today and YHC was able to show some F3 Lexington favorites. Mosey to flag pole. Count off for partners- one partner on one side of field near pole, one partner on the other side of field near tree. Perform the exercise YHC [...]
Dora the Widowed Explorer
F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time. I showed up back in August for a regular Monday morning [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
F3 12 Days of Christmas
In what is starting to become an annual tradition, we gathered at the pier for a festive, painful, and fun beatdown structured as the 12 days of Christmas. 9 PAX joined in the merriment. The Thang Warmup lap around the casino lawn, grab a coupon from the beach, and then we got to it Run [...]
