If You Can’t Stand the Heat…Post Anyway

17 sweaty PAX posted on our nation's birthday for a classic smokefest.  It involved baseball fields, guest Qs, and humidity so high we could chew on it.  Here's what happened: The Thang Mosey up Mallery to Mallery Park and the "park is closed from 11PM-7AM" sign at 6:33AM COP SSH x 13 Merkins x 13 IW [...]

Blimps Circuit

The Thang:  Warm up lap around parking lot loop Circle up for a few minutes of stretching and warm up 10 Little baby arm circles (Forward/Backward)-IC 10 Moroccan night clubs-IC 10 Bird Dogs (Left/Right)-IC 10 Bird Dogs (Right/Left)-IC 15 SSH-IC 10 Fire Hydrants each leg-OYO 10 Hip Circles each leg-OYO B.L.I.M.P.S. Each workout was designated [...]