The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
10 pax joined D2 for an intense morning of work! Order of Events Disclaimer Warm-upBurpee Hand Release Merkin with an Extra Squat Line Drill Pull-up, Lunges, Run, Squat, Repeat Don't Let GOBurpee Hand Release Merkin with an Extra Squat Line Drill AGAINCircle of Trust Full Disclaimer followed by a warm-up of arm circles, squats, SSH, [...]
9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]
Thursday, December 10, 2020 5 pax joined D2 for a leg beatdown on this brisk and beautiful morning! Warmed up with a mosey, some arm circles, SSH's, and squats The Things: -Mosey to the pillars -Run to the 1st pillar 2 squats return to start, run to 2nd pillar 4 squats return to start, 3rd [...]
Saint James Twas weeks before Christmas 6 PAX entered the GLOOM. 37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs. Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins Parker Peter's with a few more merkins WALKOUTS! Mosey to the playground for pre-workout [...]
7 HIM started their Tuesday with D2 and his nonsense After solving the mystery of what NASA stands for...I did not know. Do you? National Aeronautics and Space Administration Why was this being discussed you may be thinking...Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a [...]
