since today (5/21) is the official LAST DAY of school at OPES I thought we would reflect back on what "school" is all about: Learning, Activities, Participation, and Fun/play time. 6 Pax got out of bed and got after it; Yogi, Dodgeball, Blackberry, Butter finger, War Chicken and Siri. Quick announcements and disclaimer Warm up: [...]
Tag: dodgeball
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
It was Perfect
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Awakening: F3 SSI returns
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
Mini-Murph-Monday
It was a Monday - and it's only a 45 minute workout, so instead of doing a full Murph, we did a mini-murph. It was a beautiful moring by the sea. I dropped a fantastic disclaimer and then we were off, headed toward the pier - only to stop in the parking lot for a [...]
K.I.S.S.
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
Rip Some Muscles
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
Siri Week Part4 -Diego’s by Frederica
Siri Week PART4 – Diego’s by Frederica 21 2020.02.18 Ridiculed or not, I was still not feeling well but couldn’t miss another Q during my “Siri Week”. I got up early, took some meds, and headed out to Ironman. I wanted to also present our official new CMU blocks. There are now 8 blocks hidden [...]
Siri Week (part1) Death Star
Siri Week PART1 -Death Star 2020.02.13 One year ago TODAY I started this crazy adventure as an out-of-shape, stressed, over-weight FNG and now, today, I’ve Q’d over 10 workouts! I still cant believe how far I have come. How amazing this group of brothers are! And just how much of an impact F3 is having [...]
Burpee HIT
8 men gathered for the morning workout on a crisp 50 degree day with an amazing sunrise. We warmed up at the gathering point then mosey'ed to the pier, on your 6 for flutter kicks, dolly partons, scissor kicks, and just trying to keep your heels off the deck while we took turns sprinting down [...]
