The one that got away

I had a little fiasco on Tuesday morning, for those that have not heard. I missed BlackBerry’s HIIT workout because I accidentally set my alarm for 12:10 instead of 5:10 and found myself at st Simons community church at 12:30 am wondering where everyone was.   I think of that workout as the one that [...]

AMRAP for a 6’er

First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot...  only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]

Tricks and Treats and very smelly Feet – Halloween Beat-down!

So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween.  I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]

A (1/2) Mile the Hard Way

Pulled an old workout out of the bag for my first Jailbreak Q since March.  8 fine young lads were present for the pain this cool October morning The Thang Mosey through the casino, past the lighthouse, up to SSUMC, crawl bearing the preschool ramp, through the neighborhood, and ending in the back parking lot [...]

Gator Chomp

Since I shot my mouth off at Monday’s beatdown - I now had Tuesday’s Q.  Good thing too because I was sore from Monday and needed to take it easy on Tuesday and Ironman was the perfect opportunity to do so.  Carry around a GoRuck back back with nothing in it except helium balloons, this [...]

Merkin Ladder

13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?).  Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]