A belated back blast by Blackberry… Tuesday 6-11-2019
Tag: dodgeball
It’s not getting any cooler
75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade The Thang Disclaimer COP SSH x 25 (Jeff) Imperial Walker x 20 Merkins x 15 Dollys x 10 Burpees x 5 Car line loop back to the school 20 [...]
Team weight
Ten pax met in the gloom for a little weighted beatdown led by YHC. Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]
Sandbagging It
This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]
Comeback No. 8
It was a pleasant morning for a beatdown. 7 of us were there for the disclaimer, 25 SSH, 15 Burpees OYO, 10 sit-ups and 15 Jeff Imperial Walkers. We then moseyed over to the picnic tables and held plank and waited as Cowtipper conveniently showed up a few minutes late. I told him we would [...]
The Murph
12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country. In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]
Tour de Commons
18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
puddle of piss
Alternate title: watch boat, hold boat Seven pax joined in the gloom this morning. Weather was perfect. Pax were ready to work. Warmup - SSH, weedpickers, Jeff imperial walkers, side lunges moseyed to pier - incline planked on benches and plank walked down the benches and back, interspersed with about 50 incline merkins along the [...]
Happy Planksgiving
The sand gnats were out in full force, welcoming us to the beatdown this morning. Here's what we put in: Warmup SSH, weed pickers, LBACs The Thang Series of resistance exercises followed by 20-4x10-2 Merkin Climbers, air squats and lunges, sand bag slides, more resistance work and an work, 10-2x5-1 MerkinJacks, Justice League Cool down [...]
Absolution
6 pax met in the gloom this morning (though we did miss Bearded Millenial and Heehaw, who had made noise about coming this morning). We came to better ourselves, and what better way to begin the week then to seek absolution for our misdeeds. This workout was a trial by fire, at least for our [...]
