The Nantan sent out a SOS that Qs were needed and YHC has not Q'd in a while I decided to step up. I've been wanting to re-do the Tabata workout that I brought to Renegade a while back. In that workout, I wasn't thinking clearly and we did the exercises all wrong. Tabata is [...]
since COVID, my schedule has been all messed up. I tried to do a good thing by signing up for 4 or 5 Q's in advance but have been running so hard that I forgot which days are mine.... Today, again another bad habit of lately, I raced out of the house hoping to make [...]
8 Pax and then Blackberry showed up late... CMU exercises with a short jog ( carting your own weights) 100 merkin ( sets of 2o) 150 overhead presses 200 baby crunches 250 cmu curls 300 weighted squats ( we did not get to them) It sucked that morning, the next morning , and the morning [...]
since today (5/21) is the official LAST DAY of school at OPES I thought we would reflect back on what "school" is all about: Learning, Activities, Participation, and Fun/play time. 6 Pax got out of bed and got after it; Yogi, Dodgeball, Blackberry, Butter finger, War Chicken and Siri. Quick announcements and disclaimer Warm up: [...]
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
It was a Monday - and it's only a 45 minute workout, so instead of doing a full Murph, we did a mini-murph. It was a beautiful moring by the sea. I dropped a fantastic disclaimer and then we were off, headed toward the pier - only to stop in the parking lot for a [...]
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
Six PAX took the DRP and circled up in the gloom for IronMan. Well, actually it was 5 PAX and one straggler who made it six a little while later. That would be Blackberry, who instead of bring the heavy weights I'd requested, bought a can of seltzer. Ready to roll was myself, War [...]
