11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
Tag: Fidget Spinner
The Little Mermaid
14 men earned their daily red pill this morning! The weather was great and a little bit of rain was a welcome relief. After the disclaimer we did a big warm up to get the body primed for the Little Mermaid Beat Down. Arm Circles, over head claps, mosey, squats, lateral shuffles, skipping, butt kickers, [...]
A Storm was coming, and Elsa was her name
Five studs showed up this morning to take the DRP - in fact it was a very Respectable workout - all members of the PAX were north of 50. Hesy Louie, Mr Brady, Butterfinger, Fidget Spinner & YHC. I wanted to play a storm related soundtrack today, and then I thought, Tabatas go well with [...]
Murder Hornet
15 PAX climbed out of bed before the sun came up to take the DRP The Thang Disclaimer Forward mosey/backwards mosey around the parking lot COP plank/six inchesPeter Parker x 10tempo merkin x 10sumo jump squat x 15 OYOrosalitas x 15dollys x 15 Around the lot with weight overhead Murder Hornet (from Iron Pax 2019) [...]
The Crucible
11 brave pax met in the gloom to brave the crucible. In fact, Yogi and D2 were without access to a car this morning and actually ran to the workout just for the chance to test their mettle (for the record, I make no guarantee to the veracity of that statement). Unfortunately, many men have [...]
Sometimes You Gotta Force It
10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]
The Nantan and his Jokes
Siri dropped off the flags this morning on his way out of town, and was kind enough to include a cute note for a backup weinke in case I fartsacked. Unfortunately for the group, I showed up with a previous workout circa 2017. Here's the thang: Brief mosey for some warm-up exercises that included SSH, [...]
Rinse and Repeat
It was a balmy 72 degrees this morning with a slight breeze at the pier. Seven pax joined me for the workout. This morning I repeated a workout I led on 4/5. That day only Mr. Brady and three out of towners were in attendance so I figured the local pax might like to see [...]
SIRI WEEK 2021
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
The Return of Mother Trucker
It was a cold morning at 38 degrees upon arrival at SSCC. I've been looking forward to bringing this workout back to the PAX and it didn't disappoint. I shed my outer layer very quickly and Siri commented that I was sweating, which I truly was. 7 total pax in attendance, YHC, Butterfinger, Mrs Howell, [...]
