Awakening: F3 SSI returns

Awakening: F3 SSI returns  2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning.  [...]

K.I.S.S.

Conditions were great, I pulled up a few minutes early after asking for the Q from D2.  Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP:  20 Side Straddle [...]

Better than a Cowtipper’s Q – The Group Q

Better than Cowtipper’s Q – the 4yr anniversary Group Q 2020.03.05 With an early morning check on SLACK, Cowtipper notified us that his stomach bug wasn’t worth sharing with the PAX.  Without saying it, we thanked him for fartsacking and not spreading his on deadly virus…especially in today’s volatile human compassion. I quickly said I’ll [...]

F-d (up) Curves workout for men

F-d (up) Curves workout for men 2020.03.02 So there’s been a lot of chatter lately among the PAX about “Curves workout”.  Having very little knowledge of such an established organization (Curves Fitness, Curves for Women or Curves International)I did a little research. Curves was co-founded in 1992 by Gary Heavin and his wife, Diane Heavin.  [...]