Sailors Warning

Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]

It pays to be a winner…or does it?

9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]

Rice Krispie

A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8   Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]

Awakening: F3 SSI returns

Awakening: F3 SSI returns  2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning.  [...]

K.I.S.S.

Conditions were great, I pulled up a few minutes early after asking for the Q from D2.  Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP:  20 Side Straddle [...]