A Classic beat-down RSM style

A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares.  I get up early and so do most of you guys.  Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]

What is Tough…this or that?

I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation.  Different core principles, exercises, thoughts, lessons and some plain old truths.  The other day it was a simple statement: “F3 workouts should be tough.  So as I planned [...]

Sandbagging It

This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]