Siri- thanks for having me today. Backblast- 1.18.20 Disclaimer, prayer 11 PAX posted today and YHC was able to show some F3 Lexington favorites. Mosey to flag pole. Count off for partners- one partner on one side of field near pole, one partner on the other side of field near tree. Perform the exercise YHC [...]
F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time. I showed up back in August for a regular Monday morning [...]
Three HIM and yours truly started off 2020 with a splash! It was colder than we expected this morning, a chilling 45 degrees. We took our time making our way to the beach spending about 20 minutes building up body heat before taking the plunge. Yogi Bear post a great photo and short video of [...]
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares. I get up early and so do most of you guys. Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]
I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
It was weds late morning when CowTipper notified he could not make the next day's Renegade Q. I waited for any takers then started to plan the workout - Do ah Diddy's were making the cut. I arrived 15 minutes early and enjoyed the quiet gloom, resting on a bench as I only slept about [...]
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.