Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]
Tag: Geico
Friday Night Lights
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
The Visitors Invaded F3 St Simons
PAX: Loveseat, Geico, Booster (visitor), Twang (visitor), Saint2O (visitor) Q: Saint2O So, there were 5 that showed up in the gloom this morning, and 3 of them were visiting, so we got what we wanted, including YHC, the Q. Warmup: We moseyed the long way out to the street and did the following, all [...]
Obedience
The concept of obedience has become shrouded with a connotation of negativity. When obedience comes to mind thoughts of "must" or "have to" soon follow and not feelings of desire or longing. But when Jesus walked the earth he carried out a very different lifestyle of obedience. Obedience to God is choosing to live a [...]
Bundy’s Greatest (???) Years in Music History, Part 4: 2000
Today, with six PAX in tow, YHC dialed the wayback machine to 2000 after multiple requests from Uptown Girl. Though I wouldn’t call 2000 one of the “greatest” years in music history, but there were some memorable songs...but it was hard to cull them when the Hot 100 was loaded with Britney and Christina and [...]
Circle-o-fun
4 pax joined me on a Thursday morning for a Renegade beat down. Weather was good and everyone was ready to work, with only some minor grumbling about running. Warmup Moseyed to roundabout by stables. Warmed up with side straddle hops, Jeff imperial walkers, weed pickers, air squats, and tempo merkins. The thang We started [...]
Ultimate Frisbee
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
Bundy’s Greatest Years in Music History, Part 1: 1988
A surprisingly cool morning snuck up on us, but it warmed up in a hurry once we got started…to the point where I was able to comfortably strip down to my “sleeveless like Cheech” tank top without getting cold. It was a perfect day for a beatdown in the gloom for the 5 PAX (including [...]
February 29, 2018 ??
A date that will not be found on any (correct) calendar. But F3 SSI celebrated this date from 5:15-6:00am this morning at Oglethorpe Point Elementary School. Yes if you look at the calendar it will likely say that today is Thursday, March 1 - but don’t let that get in the way. YHC had two [...]
HDHH: The Warpath
As Christian men, we are called to be a prophet, priest, servant king, provider and protector. Tall order. But you are not alone. Call on God for support and put on his armor. Ephesians 6:10-17 10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take [...]
