Tires to be tired

9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]

Cool Kids Workout

10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]

10-9-8-7-6-5-4-3-2-1

8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins  Parker Peter's with a few more merkins  WALKOUTS! Mosey to the playground for pre-workout [...]

HAW WEEK: Zachary Tellier HERO WOD

Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]

Nothing special, just merkins and squats

9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]