11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]
Tag: Heartbreaker
Drizzling B.O.M.B.S.
Nine pax met in the rainy gloom to get some good work in. We warmed up with neck stretches, arm circles, weed pickers, finkel kicks and some SSH. Then we paired up and the work began: B - Burpees X 50 O - Overhead Claps X 100 M - Merkins X 150 B - Big [...]
L&L
Happy Thursday. 8 PAX braved the cooler temps and the slicing wind to better themselves with some fitness, fellowship, and faith at OPES this morning. January 2022 brought a new year, new goals, new challenges, and new resolve. I historically fall off the bandwagon during Q4 every year and 2021 was no different. That's history [...]
Absolution
6 men met in the gloom on Thursday at Renegade. I got voluntold to Q the week before, which was a good move, so I had plenty of time to think through the workout. happy to see heartbreaker back out there with us. We did a tiny bit of dynamic stretching, then we were off. [...]
#wozbombz
Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.: PAX pairs [...]
Predictably Cow Tipper
I might consider myself creative in the F3 workout arena but it has become clear that I resort to the same types of misery each time I Q. 8 of the PAX stepped out this mild Thursday for a routine Cow Tipper beatdown Disclaimer Mosey to Home Tree COP SSH x 41 (Happy 41st Loveseat!)Tempo [...]
Chad 1000X
6 pax gathered Saturday morning to complete the "Chad" Hero workout. Sara Wilkinson and GoRuck present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Our goal is to honor [...]
Stirring the Coals
11.11.21 Veterans Day Spirits were amiable this morning as 9 PAX assembled in the gloom to link shields and train. After greetings, salutations, and general pleasantries were exchanged, we got down to the business of training our minds and bodies. As I alluded to yesterday, this session came in three parts. Phase I: Stirring Coals [...]
Rainy Day, Missing Siri
I woke up Saturday Morning and let out my dogs in the cold rain and thought, “Oh man, I gotta make Siri’s workout this morning.” So I manned up and headed to the AO. When I got there I checked slack and saw that Siri had bailed - something came up at 11:46 the night [...]
Respect Your Elders
8 HIMs got after it this morning with the senior crew continuing to out-post the young guns. Here's how it went The Thang Disclaimer SSH x 20 10 burpees OYO Mosey out carpool lane, stopping at main road Jack Webbs up to 8/32 Mosey to bus lane Three man weave* SquatsLBCsFluttersCarolina dry docksPlanks Mosey to [...]
F3 St. Simons 