din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]
Tag: Heartbreaker
1,000 Points of Light
7 total PAX braved 36 degree temps to get the blood flowing. In a nutshell, here's what we did: Warm-up: Leg lifts and squat hold. 41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker Mosey long way around parking lot back to cones. The Thang: Inchworm, bear crawl, side crawl, bunny hop along [...]
40 minutes of hell…plus 20
On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]
Flight Training – Embrace the Suck
5 studs (in the dark) showed up to take the DRP - rosebud, heartbreaker, dodgeball, milkbone, uptown disclaimer - excellent one too - I mean a moving one. Was really great! Warm up: 🔥 SSH - tons arm circles - almost took off tempo squats - great job (Duke) Carolina dry docks - yes Duke was [...]
BOMBS over Oglethorpe
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Achey Breaky Legs
The gloom saw 10 men come out for a full moon beatdown in the fall breeze of the OPES parking lot. The Monday MURPH lingering in the arms of YHC, legs had to be the ultimate focus of this morning's activities. Disclaimer Warm up 11 Weedpickers IC Quad stretch Each leg 22 SSH IC 22 [...]
WOD a Fantastic Morning For A Beatdown
The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]
First Day of Fall (S GA Style)
An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering. YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]
Cause you can’t, you won’t, and you don’t stop!
Sorry for the delay guys - I cleaned the cookies off my computer and had to go find my password. Saturday morning started off great. Sleep in (after all, QSource by the Sea doesn't start until 6:30am), cup of coffee then off to Q the best workout of the week - SATURDAY. It was [...]
Bundy, 42
Eight PAX were there this morning in the gloom to (unbeknownst to them) celebrate my 42nd year on this pebble by putting in some hard work with heavy things. And we even did a little running…. During the beatdown, I treated the PAX to a playlist of songs that came out in the year of [...]
