I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
Tag: Heartbreaker
Posting > Fartsacking
11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
Tour de Commons
18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
Beach and Boulders
4 pax awaited us as D2, Billy Blanks, and I finished our early morning ruck at our AO on Saturday morning. I had an inkling that we may pick up a couple more if we warmed up at the cars - sure enough, Lab Rat, Anime, Mrs Howell, and finally BlackBerry decided to join us [...]
It’s All in Your Head
On a breezy cool morning at Ironman, 11 of SSI's finest got after it and made their daily downpainment The Thang Disclaimer COP SSH x 49 (crowd pleaser) Merkins x 15 Mountain climbers x 15 (Jeff) Imperial Walkers x 15 Sumo squats x 15 Lunge w/weights to first column and double time back Bear crawl [...]
Short Attention Span Pier-ter…
MONDAY MARCH 4, 2019JAILBREAK/SSI PIERQ - BLACKBERRYATTENDEES - Scoop, UptownGirl, Milkbone, Cher, Heartbreaker, LabRat SEVEN PAX made the decision to swallow the Red Pill and start their Monday and their week on the right foot, indeed, sometimes on both feet and hands. A medley of short exercises ensued to hit all significant muscle groups with [...]
Tortoise and the Hare B.O.M.B.S., Take 4
It was a balmy 56 degrees this morning with 12 PAX choosing the DRP. Our Q was in a hurry to get started so we started with a brisk mosey lap and jumped right into it: The Thang: Partner B.O.M.B.S. YHC tried, once again, to get the Tortoise and the Hare B.O.M.B.S. formula down. The [...]
BM Memorial Weird Ass workout
I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]
AMRAP for Cupid
Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition. (Yes, I said crush, they 10-0 mercy rule ended the game early). Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade. Just on the drive over to [...]
Trip down memory lane
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
