It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
Betty Blue has the Q Its not uncommon for me to ride good ‘ol Betty Blue (my wife’s cruiser with a cup holder and basket….great for my early morning coffee and a speaker or towel) to the Renegade AO as its just around the corner from my house. There’s usually a few bikers present. This [...]
10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]
10 men gathered at the Pier for Sailors warning. After a few warm up exercises we mosey'ed to the Mallery park ballfields. The grass was very lush, recently cut and felt great to work out in! We started in a circle, first guy does a merkin then run COUNTER clockwise around the circle. Next guy [...]
9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]
As we continue our soft opening of F3, post quarantine 5 brothers joined to get at it. Warm up: SSH, my new fav warm up Jumping Squat Jack's (basically a SSH but at bottom you squat down and touch ground) , LBAC, weed pickers, and a mosey around the parking lot. Da thang: since it [...]
It was cool, dark, and quiet. 3 of us met, warmed up and got after it. Simple: 3 laps around the Clements Circle green space with stops for 8 sets of 25 merkins, 25 lunges, 25 squats, 25 BBS. The Thang: Lap 1 - start with 1 set, run 1/4 set 2, run 1/4 set [...]
5:46 am. Heartbreaker, Yogi, I met at a predetermined spot...the stop sign near me. In almost full darkness we warmed up: ssh x ? (OYO) Tappy Taps x ??? (OYO) and a few fine kicks for old time sake. For what seems an eternity I have been balancing working from home, entertaining my kids (not [...]
F3 served 200 lunches at Manna House on Saturday. BIG thank you to Heartbreaker for making sandwiches and to Super Sally for helping serve!
Footloose It's been awhile since I Q'd a workout and I thought it was time to step up. Since I don't get to come during the week very often I came up with something I can do before work. I thought I would do that but with more. With that being said 5 PAX & [...]
