I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]
Tag: Heartbreaker
AMRAP for Cupid
Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition. (Yes, I said crush, they 10-0 mercy rule ended the game early). Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade. Just on the drive over to [...]
Trip down memory lane
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Leaving no man where he started…
I'm not 100% sure about the date, but I think it was about 4:45am on January 12, 2017 when I first kicked myself out of bed and drove to OPES for my first F3 workout. I was one of four FNGs that morning (the other three were, as I recall, Bundy, Stitches and Gatekeeper). And [...]
Tortoise and Hare
Fantastic showing on Saturday morning - 15 of us absolutely got after it (although I missed someone when tagging names). I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide. But [...]
Leave no man Behind
When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
It’s Cold Out Here – but it’s warm in bed
With apologies to who ever first performed that classic song - it was just darn cold out this morning, at least until we started moving. BTW - here is a freebie for those who have not seen it yet, a modern day update of that classic tune for todays PC environment. Yes, click the pic [...]
Battle Buddies, Post New Years Edition
On a cool January morning, a perfect low 60's temp for a beatdown, 7 of us showed up in the gloom at the new 530 am start time. YHC rolled in at 515 to catch anyone who may have missed the memo and met Heehaw headed out for a quick pre-beatdown warmup ruck out of [...]
12 Days of F3 Christmas
Six men celebrated Christmas a little early with a soggy 12 days themed workout at Renegade The ThangMosey to the bus lane behind the school and commence The 12 Days of F3 Christmas 1 bus lane lap 2 high jump squats 3 jumping lunges 4 mountain climbers 5 monkey humpers 6 burpees 7 star jumps [...]
Dingleberries
din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]
