The man in the Arena

The magnificant seven showed up in the gloom neither and became the man in the arena. Quick COP: 10 Burpees OYO, 20 side straddle hops IC, 10 Windmills, 10 Temp squats, 20 Little Baby Cruches. Tha Thang..... The PAX Mosey’ed to the halfshell stairs, where we started our first of 3 rounds of DORA.  During [...]

Old School Beatdown

Welp,  I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning.  I took the PAX on a walk down memory lane of my favorite beatdowns!  We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]

THIS IS IRONPAX…..

Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]

2nd Annual Back-to-School Kickball Extravaganza

We had a great turnout for our 2nd Annual back to school Extravaganza this morning!  Final score was 7-3 with Teebow’s team picking up the W.  Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple.  Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]

Don’t Go Chasing…Dodgeball

Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]