Rice Krispie

A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8   Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]

K.I.S.S.

Conditions were great, I pulled up a few minutes early after asking for the Q from D2.  Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP:  20 Side Straddle [...]

F-d (up) Curves workout for men

F-d (up) Curves workout for men 2020.03.02 So there’s been a lot of chatter lately among the PAX about “Curves workout”.  Having very little knowledge of such an established organization (Curves Fitness, Curves for Women or Curves International)I did a little research. Curves was co-founded in 1992 by Gary Heavin and his wife, Diane Heavin.  [...]

A Classic beat-down RSM style

A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares.  I get up early and so do most of you guys.  Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]