It’s May – let’s get after it!

Its May 1 - and its a Saturday.  Sailors Warning time.  I love Saturday’s, especially when I have the Q. Photo by Alexas Fotos on Pexels.com 7:01 (late start) did the disclaimer on the move as we headed to the end of the pier for a little warm up. SSH, Imperial Walkers, LBAC (fwd and [...]

SIRI WEEK 2021

SIRI WEEK 2021 3/1         3/2         3/4         3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown.  Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]

Because D2 will not post Backblast

Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]

Haw Week: Monday MURPH

We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]

Route 66 around the oak tree

after fartsacking Sat and Monday I was ready to get back at it. And with the mis-identity, mixed identity, or multiple identity for what seemed to be a fng on Monday, I needed to figure this out.... Simple Q for the morning. Warm up, mosey to the entrance oak, and follow the Route 66 format [...]