This morning we welcomed a FNG and two PAX from Macon and Sandy Springs for a resistance based beatdown centered around the flagpole. Warmup- 15 SSH, Don Quixote, weed pickers, Imperial (Jeff) Walkers, Hillbillies (aka Heehaws) The Thang- Partner work with sandbags tethered together in a circle. One partner worked sandbag while the other did [...]
Tag: Hee Haw
Two Years In
Five brave pax gathered in the rain and gloom this morning. We met to take the daily red pill and start the week right by crushing a beatdown with our brothers. I was also motivated to commemorate my two years of F3 workouts. I had originally planned to recreate my first workout - Inmate had [...]
Leave no man Behind
When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
Pink Kettlebell Power
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
Battle Buddies, Post New Years Edition
On a cool January morning, a perfect low 60's temp for a beatdown, 7 of us showed up in the gloom at the new 530 am start time. YHC rolled in at 515 to catch anyone who may have missed the memo and met Heehaw headed out for a quick pre-beatdown warmup ruck out of [...]
Dodged the ball
After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat [...]
Battle Buddies (Heavy Edition)
This morning, I arrived at the AO early. I wanted to knock out a few miles and spend some QT with the Sky Q. The lord was working overtime this morning. My First 15 daily devotional app was about how we are supposed to do life with others and in groups. I was listening to [...]
Monday Murph
Conditions were cool and ideal for MURPH Mosey to SSE 100 Pull ups 200 push ups 300 squats mosey to Flag for COT. It was dark so I couldn’t critique Loveseat’s merkin form. Rosebud has trouble keeping count since he couldn’t see his wood chips. The PAX also agreed that Dodgeball missed another opportunity to [...]
The man in the Arena
The magnificant seven showed up in the gloom neither and became the man in the arena. Quick COP: 10 Burpees OYO, 20 side straddle hops IC, 10 Windmills, 10 Temp squats, 20 Little Baby Cruches. Tha Thang..... The PAX Mosey’ed to the halfshell stairs, where we started our first of 3 rounds of DORA. During [...]
Long Overdue
I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]
