After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat [...]
Tag: Hee Haw
Battle Buddies (Heavy Edition)
This morning, I arrived at the AO early. I wanted to knock out a few miles and spend some QT with the Sky Q. The lord was working overtime this morning. My First 15 daily devotional app was about how we are supposed to do life with others and in groups. I was listening to [...]
Monday Murph
Conditions were cool and ideal for MURPH Mosey to SSE 100 Pull ups 200 push ups 300 squats mosey to Flag for COT. It was dark so I couldn’t critique Loveseat’s merkin form. Rosebud has trouble keeping count since he couldn’t see his wood chips. The PAX also agreed that Dodgeball missed another opportunity to [...]
The man in the Arena
The magnificant seven showed up in the gloom neither and became the man in the arena. Quick COP: 10 Burpees OYO, 20 side straddle hops IC, 10 Windmills, 10 Temp squats, 20 Little Baby Cruches. Tha Thang..... The PAX Mosey’ed to the halfshell stairs, where we started our first of 3 rounds of DORA. During [...]
Long Overdue
I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]
Old School Beatdown
Welp, I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning. I took the PAX on a walk down memory lane of my favorite beatdowns! We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]
More Burpees?
This is the 3rd installment of the IRONPAX challenge. The workout was again grueling, but we somehow made time for some mumble chatter. Hee Haw lead the pax in some SSH and Toy Soliders while YHC laid the course. Bundy was DR, so we had a varied assortment of coupons; from Johnson rocks to weight [...]
THIS IS IRONPAX…..
Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]
2nd Annual Back-to-School Kickball Extravaganza
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
Don’t Go Chasing…Dodgeball
Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]
