This morning's workout consisted of 3-4 minutes of warmup, 2 laps around the parking lot, and various exercises with and without weights.
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
As Christian men, we are called to be a prophet, priest, servant king, provider and protector. Tall order. But you are not alone. Call on God for support and put on his armor. Ephesians 6:10-17 10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take [...]
Q-Twinkletoes posted on slack last night that he's coming down with something, so YHC stepped in to help. 10 PAX, including 2 visitors. Workout is as follows: Disclaimer Warm Up- Weed pickers, windmills, self hugs, shoulder and triceps stretch. About 3 -4 minutes Tabata- 13:30 minutes (20seconds on, 10 seconds rest) of SSH, speed skates, [...]