Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
Plyometric AMRAPs and more
This morning we welcomed 2 PAX from other AOs and a PAX who just moved here from Savannah (better late than never) and we are finally faced with the question as to what to do with multiple PAX with the same nickname (even though Dunphy was technically already taken Bearded Millennial doesn't post or go [...]
This morning's workout consisted of 3-4 minutes of warmup, 2 laps around the parking lot, and various exercises with and without weights.
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
As Christian men, we are called to be a prophet, priest, servant king, provider and protector. Tall order. But you are not alone. Call on God for support and put on his armor. Ephesians 6:10-17 10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take [...]
Q-Twinkletoes posted on slack last night that he's coming down with something, so YHC stepped in to help. 10 PAX, including 2 visitors. Workout is as follows: Disclaimer Warm Up- Weed pickers, windmills, self hugs, shoulder and triceps stretch. About 3 -4 minutes Tabata- 13:30 minutes (20seconds on, 10 seconds rest) of SSH, speed skates, [...]