Nothing special, just merkins and squats

9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]

It pays to be a winner…or does it?

9 men gathered in the beautiful morning to get some sweat on! We had a special guest from an Atlanta F3 chapter, Suds join us! Warm up, run in a circle, turn it inside, turn it outside, switch directions. Jump squats and weed pickers. Then we flutter kicked while we took turns running around the [...]

Ricky’s Vida Loca

Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts.  Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]

Ultimate Frisbee

On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee.  Team “flags” quickly jumped out to the lead with several [...]

Tuesday Tabata

Q-Twinkletoes posted on slack last night that he's coming down with something, so YHC stepped in to help.  10 PAX, including 2 visitors.  Workout is as follows: Disclaimer Warm Up- Weed pickers, windmills, self hugs, shoulder and triceps stretch. About 3 -4 minutes Tabata- 13:30 minutes (20seconds on, 10 seconds rest) of SSH, speed skates, [...]